Anger is a natural emotion, but when it becomes uncontrollable, it can damage relationships, careers, and even your health. The good news? Anger management problems
Finding professional and effective support for mental health can feel overwhelming, especially when dealing with unresolved trauma or distressing emotions. If you’re considering EMDR therapy
Brainspotting vs EMDR. That is today’s debate. Brainspotting and EMDR are two approaches that have been gaining attention
EMDR vs Neurofeedback; which therapy holds the key to unlocking your inner healing potential? Our main agenda for
Since the late 18th century, people have been using hypnosis ever since it was developed by Franz Mesmer,
Learn How to Unlock the Power of Your Vagus Nerve with 5 Simple Strategies.
1. Deep Breathing
2. Cold Exposure
3. Singing / Humming / Chanting
4. Yoga
5. Meditation
Sexual abuse survivors around the world cheered when Westwood star, Evan Rachel Wood shared her experiences of sexual abuse by her previous boyfriend, Marilyn Manson.
Although a body can appear to provide consent, explicit consent must be gathered before engaging in sexual intimacy. This post discusses this concept further and helps the reader understand the confusing role trauma plays for survivors of sexual abuse.
Dive deeper into EMDR and learn why You NEED Therapy! Hint: Robert believes we all need therapy ;)
Inside you’ll discover:
