I focus on helping individuals, couples, and families who are experiencing recurring patterns of conflict, disconnection, or emotional distress find a better way. I’m here to walk with you on the path toward healing and change.
I take an integrative and hands-on approach when working with clients, often weaving in experiential activities to help bring insight to life through a combination of Cognitive Behavioural Therapy and Family Therapy.
Throughout our counselling journey, I’m here to guide you in identifying and shifting unhelpful thinking patterns. Together, we’ll work on developing more balanced thoughts, strengthening coping strategies, and increasing your awareness and control over bodily sensations.
For couples, we explore the dynamics within the relationship and past family patterns that may be contributing to conflict or disconnection. I create a safe, supportive space where partners can have open, honest, and meaningful conversations—helping rebuild emotional connection and understanding.
Let’s work together to untangle those tough spots and help you feel more understood, connected, and in control. We’re here to build stronger, more fulfilling relationships, improve mental health, and gain a deeper understanding of your relationship patterns—and how to change them.
I am a Registered Social Worker (BCCSW) with specialized training in Cognitive Behavioural Therapy and a Master’s Degree in Social Sciences (Mental Health). With over eight years of experience practicing in both Hong Kong and Canada, I have supported individuals dealing with anxiety, depression, PTSD, trauma, and psychotic disorders. I am also trained in Family Therapy and have extensive experience in working with couples and supporting relationship enrichment. Additionally, I am a Certified Facilitator for the PREPARE/ENRICH premarital and marital assessment tool.
I speak English, Cantonese(廣東話) and Mandarin (國語).
我是卑詩省註冊社工(BCCSW),擁有認知行為治療(CBT)的專業訓練,並擁有社會科學碩士學位(精神健康)。我在香港和加拿大累積了超過八年的經驗,支援經歷焦慮、抑鬱、創傷後壓力症、心理創傷及思覺失調等困擾的個案。我亦透過提供家庭治療及伴侶關係輔導以促進親密關係方面。我是 PREPARE/ENRICH 婚前及婚後關係評估工具的認證輔導員。我能操流利的英語、廣東話和普通話。
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