Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Robert Grigore is a Registered Clinical Counsellor, Certified EMDR Therapist & Approved EMDR Consultant by the EMDR International Association, Founder of Grigore Counselling & Associates, and the author of the book entitled: You Need Therapy. EMDR: Real People With Real Problems Getting Real Help.
Empowering staff with trauma-informed EMDR-based trainings and mental health workshops is a proactive step towards creating a more compassionate and resilient workforce. Investing in employee well-being is not only a strategic business decision, but it also demonstrates a company’s commitment to the holistic health of its employees. By unlocking corporate wellness in this way, companies can destigmatize mental health, and foster a workplace environment where employees feel supported and encouraged to thrive both personally and professionally.
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Robert Grigore is a Registered Clinical Counsellor, Certified EMDR Therapist & Approved EMDR Consultant by the EMDR International Association, Founder of Grigore Counselling & Associates, and the author of the book entitled: You Need Therapy. EMDR: Real People With Real Problems Getting Real Help.
Empowering staff with trauma-informed EMDR-based trainings and mental health workshops is a proactive step towards creating a more compassionate and resilient workforce. Investing in employee well-being is not only a strategic business decision, but it also demonstrates a company’s commitment to the holistic health of its employees. By unlocking corporate wellness in this way, companies can destigmatize mental health, and foster a workplace environment where employees feel supported and encouraged to thrive both personally and professionally.
Focus on Thoughts vs. Trauma Processing
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Robert Grigore is a Registered Clinical Counsellor, Certified EMDR Therapist & Approved EMDR Consultant by the EMDR International Association, Founder of Grigore Counselling & Associates, and the author of the book entitled: You Need Therapy. EMDR: Real People With Real Problems Getting Real Help.
Empowering staff with trauma-informed EMDR-based trainings and mental health workshops is a proactive step towards creating a more compassionate and resilient workforce. Investing in employee well-being is not only a strategic business decision, but it also demonstrates a company’s commitment to the holistic health of its employees. By unlocking corporate wellness in this way, companies can destigmatize mental health, and foster a workplace environment where employees feel supported and encouraged to thrive both personally and professionally.
Focus on Thoughts vs. Trauma Processing
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Robert Grigore is a Registered Clinical Counsellor, Certified EMDR Therapist & Approved EMDR Consultant by the EMDR International Association, Founder of Grigore Counselling & Associates, and the author of the book entitled: You Need Therapy. EMDR: Real People With Real Problems Getting Real Help.
Empowering staff with trauma-informed EMDR-based trainings and mental health workshops is a proactive step towards creating a more compassionate and resilient workforce. Investing in employee well-being is not only a strategic business decision, but it also demonstrates a company’s commitment to the holistic health of its employees. By unlocking corporate wellness in this way, companies can destigmatize mental health, and foster a workplace environment where employees feel supported and encouraged to thrive both personally and professionally.
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Focus on Thoughts vs. Trauma Processing
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Robert Grigore is a Registered Clinical Counsellor, Certified EMDR Therapist & Approved EMDR Consultant by the EMDR International Association, Founder of Grigore Counselling & Associates, and the author of the book entitled: You Need Therapy. EMDR: Real People With Real Problems Getting Real Help.
Empowering staff with trauma-informed EMDR-based trainings and mental health workshops is a proactive step towards creating a more compassionate and resilient workforce. Investing in employee well-being is not only a strategic business decision, but it also demonstrates a company’s commitment to the holistic health of its employees. By unlocking corporate wellness in this way, companies can destigmatize mental health, and foster a workplace environment where employees feel supported and encouraged to thrive both personally and professionally.
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Focus on Thoughts vs. Trauma Processing
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Robert Grigore is a Registered Clinical Counsellor, Certified EMDR Therapist & Approved EMDR Consultant by the EMDR International Association, Founder of Grigore Counselling & Associates, and the author of the book entitled: You Need Therapy. EMDR: Real People With Real Problems Getting Real Help.
Empowering staff with trauma-informed EMDR-based trainings and mental health workshops is a proactive step towards creating a more compassionate and resilient workforce. Investing in employee well-being is not only a strategic business decision, but it also demonstrates a company’s commitment to the holistic health of its employees. By unlocking corporate wellness in this way, companies can destigmatize mental health, and foster a workplace environment where employees feel supported and encouraged to thrive both personally and professionally.
Focus on Thoughts vs. Trauma Processing
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Focus on Thoughts vs. Trauma Processing
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Robert Grigore is a Registered Clinical Counsellor, Certified EMDR Therapist & Approved EMDR Consultant by the EMDR International Association, Founder of Grigore Counselling & Associates, and the author of the book entitled: You Need Therapy. EMDR: Real People With Real Problems Getting Real Help.
Empowering staff with trauma-informed EMDR-based trainings and mental health workshops is a proactive step towards creating a more compassionate and resilient workforce. Investing in employee well-being is not only a strategic business decision, but it also demonstrates a company’s commitment to the holistic health of its employees. By unlocking corporate wellness in this way, companies can destigmatize mental health, and foster a workplace environment where employees feel supported and encouraged to thrive both personally and professionally.
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Focus on Thoughts vs. Trauma Processing
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Focus on Thoughts vs. Trauma Processing
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Robert Grigore is a Registered Clinical Counsellor, Certified EMDR Therapist & Approved EMDR Consultant by the EMDR International Association, Founder of Grigore Counselling & Associates, and the author of the book entitled: You Need Therapy. EMDR: Real People With Real Problems Getting Real Help.
Empowering staff with trauma-informed EMDR-based trainings and mental health workshops is a proactive step towards creating a more compassionate and resilient workforce. Investing in employee well-being is not only a strategic business decision, but it also demonstrates a company’s commitment to the holistic health of its employees. By unlocking corporate wellness in this way, companies can destigmatize mental health, and foster a workplace environment where employees feel supported and encouraged to thrive both personally and professionally.
Both therapies have proven effective, but they work in different ways.
At Grigore Counselling we integrate techniques from both approaches to give you the best possible care in Surrey. So let’s examine them in detail!
CBT is one of the most common forms of talk therapy.
Its main focus is on changing negative thought patterns that affect emotions and behavior.
In CBT, our therapist works with you to identify these unhelpful thoughts and challenge them. For example, if you believe, “I’m not good enough,” CBT will help you examine that belief, understand why it’s not accurate, and replace it with a more balanced thought, such as “I have strengths and weaknesses like everyone else.”
CBT is structured and goal-oriented. You’ll usually focus on the present rather than the past, and homework assignments are often part of the therapy. This might involve journaling, practicing new behaviors, or monitoring your thoughts between sessions.
EMDR, on the other hand, is a different kind of evidence-based therapy. While CBT focuses on changing thoughts, EMDR helps the brain process and heal from past traumatic experiences.
EMDR uses bilateral stimulation, such as eye movements, to help the brain reprocess distressing memories. It doesn’t involve as much talking as CBT, and you don’t need to go into detail about your trauma if you’re not comfortable doing so.
During an EMDR session, our therapist will ask you to focus on a traumatic memory while guiding your eye movements or tapping. This helps your brain reprocess the memory, reducing its emotional charge. Many patients report feeling a significant reduction in their symptoms after just a few sessions!
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Focus on Thoughts vs. Trauma Processing
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Focus on Thoughts vs. Trauma Processing
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Focus on Thoughts vs. Trauma Processing
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Robert Grigore is a Registered Clinical Counsellor, Certified EMDR Therapist & Approved EMDR Consultant by the EMDR International Association, Founder of Grigore Counselling & Associates, and the author of the book entitled: You Need Therapy. EMDR: Real People With Real Problems Getting Real Help.
Empowering staff with trauma-informed EMDR-based trainings and mental health workshops is a proactive step towards creating a more compassionate and resilient workforce. Investing in employee well-being is not only a strategic business decision, but it also demonstrates a company’s commitment to the holistic health of its employees. By unlocking corporate wellness in this way, companies can destigmatize mental health, and foster a workplace environment where employees feel supported and encouraged to thrive both personally and professionally.
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Both therapies have proven effective, but they work in different ways.
At Grigore Counselling we integrate techniques from both approaches to give you the best possible care in Surrey. So let’s examine them in detail!
CBT is one of the most common forms of talk therapy.
Its main focus is on changing negative thought patterns that affect emotions and behavior.
In CBT, our therapist works with you to identify these unhelpful thoughts and challenge them. For example, if you believe, “I’m not good enough,” CBT will help you examine that belief, understand why it’s not accurate, and replace it with a more balanced thought, such as “I have strengths and weaknesses like everyone else.”
CBT is structured and goal-oriented. You’ll usually focus on the present rather than the past, and homework assignments are often part of the therapy. This might involve journaling, practicing new behaviors, or monitoring your thoughts between sessions.
EMDR, on the other hand, is a different kind of evidence-based therapy. While CBT focuses on changing thoughts, EMDR helps the brain process and heal from past traumatic experiences.
EMDR uses bilateral stimulation, such as eye movements, to help the brain reprocess distressing memories. It doesn’t involve as much talking as CBT, and you don’t need to go into detail about your trauma if you’re not comfortable doing so.
During an EMDR session, our therapist will ask you to focus on a traumatic memory while guiding your eye movements or tapping. This helps your brain reprocess the memory, reducing its emotional charge. Many patients report feeling a significant reduction in their symptoms after just a few sessions!
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Focus on Thoughts vs. Trauma Processing
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Focus on Thoughts vs. Trauma Processing
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Focus on Thoughts vs. Trauma Processing
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Robert Grigore is a Registered Clinical Counsellor, Certified EMDR Therapist & Approved EMDR Consultant by the EMDR International Association, Founder of Grigore Counselling & Associates, and the author of the book entitled: You Need Therapy. EMDR: Real People With Real Problems Getting Real Help.
Empowering staff with trauma-informed EMDR-based trainings and mental health workshops is a proactive step towards creating a more compassionate and resilient workforce. Investing in employee well-being is not only a strategic business decision, but it also demonstrates a company’s commitment to the holistic health of its employees. By unlocking corporate wellness in this way, companies can destigmatize mental health, and foster a workplace environment where employees feel supported and encouraged to thrive both personally and professionally.
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Both therapies have proven effective, but they work in different ways.
At Grigore Counselling we integrate techniques from both approaches to give you the best possible care in Surrey. So let’s examine them in detail!
CBT is one of the most common forms of talk therapy.
Its main focus is on changing negative thought patterns that affect emotions and behavior.
In CBT, our therapist works with you to identify these unhelpful thoughts and challenge them. For example, if you believe, “I’m not good enough,” CBT will help you examine that belief, understand why it’s not accurate, and replace it with a more balanced thought, such as “I have strengths and weaknesses like everyone else.”
CBT is structured and goal-oriented. You’ll usually focus on the present rather than the past, and homework assignments are often part of the therapy. This might involve journaling, practicing new behaviors, or monitoring your thoughts between sessions.
EMDR, on the other hand, is a different kind of evidence-based therapy. While CBT focuses on changing thoughts, EMDR helps the brain process and heal from past traumatic experiences.
EMDR uses bilateral stimulation, such as eye movements, to help the brain reprocess distressing memories. It doesn’t involve as much talking as CBT, and you don’t need to go into detail about your trauma if you’re not comfortable doing so.
During an EMDR session, our therapist will ask you to focus on a traumatic memory while guiding your eye movements or tapping. This helps your brain reprocess the memory, reducing its emotional charge. Many patients report feeling a significant reduction in their symptoms after just a few sessions!
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Focus on Thoughts vs. Trauma Processing
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Focus on Thoughts vs. Trauma Processing
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Focus on Thoughts vs. Trauma Processing
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Robert Grigore is a Registered Clinical Counsellor, Certified EMDR Therapist & Approved EMDR Consultant by the EMDR International Association, Founder of Grigore Counselling & Associates, and the author of the book entitled: You Need Therapy. EMDR: Real People With Real Problems Getting Real Help.
Empowering staff with trauma-informed EMDR-based trainings and mental health workshops is a proactive step towards creating a more compassionate and resilient workforce. Investing in employee well-being is not only a strategic business decision, but it also demonstrates a company’s commitment to the holistic health of its employees. By unlocking corporate wellness in this way, companies can destigmatize mental health, and foster a workplace environment where employees feel supported and encouraged to thrive both personally and professionally.
Focus on Thoughts vs. Trauma Processing
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Both therapies have proven effective, but they work in different ways.
At Grigore Counselling we integrate techniques from both approaches to give you the best possible care in Surrey. So let’s examine them in detail!
CBT is one of the most common forms of talk therapy.
Its main focus is on changing negative thought patterns that affect emotions and behavior.
In CBT, our therapist works with you to identify these unhelpful thoughts and challenge them. For example, if you believe, “I’m not good enough,” CBT will help you examine that belief, understand why it’s not accurate, and replace it with a more balanced thought, such as “I have strengths and weaknesses like everyone else.”
CBT is structured and goal-oriented. You’ll usually focus on the present rather than the past, and homework assignments are often part of the therapy. This might involve journaling, practicing new behaviors, or monitoring your thoughts between sessions.
EMDR, on the other hand, is a different kind of evidence-based therapy. While CBT focuses on changing thoughts, EMDR helps the brain process and heal from past traumatic experiences.
EMDR uses bilateral stimulation, such as eye movements, to help the brain reprocess distressing memories. It doesn’t involve as much talking as CBT, and you don’t need to go into detail about your trauma if you’re not comfortable doing so.
During an EMDR session, our therapist will ask you to focus on a traumatic memory while guiding your eye movements or tapping. This helps your brain reprocess the memory, reducing its emotional charge. Many patients report feeling a significant reduction in their symptoms after just a few sessions!
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Focus on Thoughts vs. Trauma Processing
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Focus on Thoughts vs. Trauma Processing
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Focus on Thoughts vs. Trauma Processing
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Robert Grigore is a Registered Clinical Counsellor, Certified EMDR Therapist & Approved EMDR Consultant by the EMDR International Association, Founder of Grigore Counselling & Associates, and the author of the book entitled: You Need Therapy. EMDR: Real People With Real Problems Getting Real Help.
Empowering staff with trauma-informed EMDR-based trainings and mental health workshops is a proactive step towards creating a more compassionate and resilient workforce. Investing in employee well-being is not only a strategic business decision, but it also demonstrates a company’s commitment to the holistic health of its employees. By unlocking corporate wellness in this way, companies can destigmatize mental health, and foster a workplace environment where employees feel supported and encouraged to thrive both personally and professionally.
Focus on Thoughts vs. Trauma Processing
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Both therapies have proven effective, but they work in different ways.
At Grigore Counselling we integrate techniques from both approaches to give you the best possible care in Surrey. So let’s examine them in detail!
CBT is one of the most common forms of talk therapy.
Its main focus is on changing negative thought patterns that affect emotions and behavior.
In CBT, our therapist works with you to identify these unhelpful thoughts and challenge them. For example, if you believe, “I’m not good enough,” CBT will help you examine that belief, understand why it’s not accurate, and replace it with a more balanced thought, such as “I have strengths and weaknesses like everyone else.”
CBT is structured and goal-oriented. You’ll usually focus on the present rather than the past, and homework assignments are often part of the therapy. This might involve journaling, practicing new behaviors, or monitoring your thoughts between sessions.
EMDR, on the other hand, is a different kind of evidence-based therapy. While CBT focuses on changing thoughts, EMDR helps the brain process and heal from past traumatic experiences.
EMDR uses bilateral stimulation, such as eye movements, to help the brain reprocess distressing memories. It doesn’t involve as much talking as CBT, and you don’t need to go into detail about your trauma if you’re not comfortable doing so.
During an EMDR session, our therapist will ask you to focus on a traumatic memory while guiding your eye movements or tapping. This helps your brain reprocess the memory, reducing its emotional charge. Many patients report feeling a significant reduction in their symptoms after just a few sessions!
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Focus on Thoughts vs. Trauma Processing
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Focus on Thoughts vs. Trauma Processing
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Focus on Thoughts vs. Trauma Processing
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Robert Grigore is a Registered Clinical Counsellor, Certified EMDR Therapist & Approved EMDR Consultant by the EMDR International Association, Founder of Grigore Counselling & Associates, and the author of the book entitled: You Need Therapy. EMDR: Real People With Real Problems Getting Real Help.
Empowering staff with trauma-informed EMDR-based trainings and mental health workshops is a proactive step towards creating a more compassionate and resilient workforce. Investing in employee well-being is not only a strategic business decision, but it also demonstrates a company’s commitment to the holistic health of its employees. By unlocking corporate wellness in this way, companies can destigmatize mental health, and foster a workplace environment where employees feel supported and encouraged to thrive both personally and professionally.
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Focus on Thoughts vs. Trauma Processing
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Both therapies have proven effective, but they work in different ways.
At Grigore Counselling we integrate techniques from both approaches to give you the best possible care in Surrey. So let’s examine them in detail!
CBT is one of the most common forms of talk therapy.
Its main focus is on changing negative thought patterns that affect emotions and behavior.
In CBT, our therapist works with you to identify these unhelpful thoughts and challenge them. For example, if you believe, “I’m not good enough,” CBT will help you examine that belief, understand why it’s not accurate, and replace it with a more balanced thought, such as “I have strengths and weaknesses like everyone else.”
CBT is structured and goal-oriented. You’ll usually focus on the present rather than the past, and homework assignments are often part of the therapy. This might involve journaling, practicing new behaviors, or monitoring your thoughts between sessions.
EMDR, on the other hand, is a different kind of evidence-based therapy. While CBT focuses on changing thoughts, EMDR helps the brain process and heal from past traumatic experiences.
EMDR uses bilateral stimulation, such as eye movements, to help the brain reprocess distressing memories. It doesn’t involve as much talking as CBT, and you don’t need to go into detail about your trauma if you’re not comfortable doing so.
During an EMDR session, our therapist will ask you to focus on a traumatic memory while guiding your eye movements or tapping. This helps your brain reprocess the memory, reducing its emotional charge. Many patients report feeling a significant reduction in their symptoms after just a few sessions!
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Focus on Thoughts vs. Trauma Processing
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Focus on Thoughts vs. Trauma Processing
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Focus on Thoughts vs. Trauma Processing
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Robert Grigore is a Registered Clinical Counsellor, Certified EMDR Therapist & Approved EMDR Consultant by the EMDR International Association, Founder of Grigore Counselling & Associates, and the author of the book entitled: You Need Therapy. EMDR: Real People With Real Problems Getting Real Help.
Empowering staff with trauma-informed EMDR-based trainings and mental health workshops is a proactive step towards creating a more compassionate and resilient workforce. Investing in employee well-being is not only a strategic business decision, but it also demonstrates a company’s commitment to the holistic health of its employees. By unlocking corporate wellness in this way, companies can destigmatize mental health, and foster a workplace environment where employees feel supported and encouraged to thrive both personally and professionally.
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Focus on Thoughts vs. Trauma Processing
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Both therapies have proven effective, but they work in different ways.
At Grigore Counselling we integrate techniques from both approaches to give you the best possible care in Surrey. So let’s examine them in detail!
CBT is one of the most common forms of talk therapy.
Its main focus is on changing negative thought patterns that affect emotions and behavior.
In CBT, our therapist works with you to identify these unhelpful thoughts and challenge them. For example, if you believe, “I’m not good enough,” CBT will help you examine that belief, understand why it’s not accurate, and replace it with a more balanced thought, such as “I have strengths and weaknesses like everyone else.”
CBT is structured and goal-oriented. You’ll usually focus on the present rather than the past, and homework assignments are often part of the therapy. This might involve journaling, practicing new behaviors, or monitoring your thoughts between sessions.
EMDR, on the other hand, is a different kind of evidence-based therapy. While CBT focuses on changing thoughts, EMDR helps the brain process and heal from past traumatic experiences.
EMDR uses bilateral stimulation, such as eye movements, to help the brain reprocess distressing memories. It doesn’t involve as much talking as CBT, and you don’t need to go into detail about your trauma if you’re not comfortable doing so.
During an EMDR session, our therapist will ask you to focus on a traumatic memory while guiding your eye movements or tapping. This helps your brain reprocess the memory, reducing its emotional charge. Many patients report feeling a significant reduction in their symptoms after just a few sessions!
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Focus on Thoughts vs. Trauma Processing
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Focus on Thoughts vs. Trauma Processing
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Focus on Thoughts vs. Trauma Processing
Active vs. More Passive Participation
Duration and Time
Choosing between CBT and EMDR depends on your needs and the issues you’re facing. If you’re looking to eliminate anxiety, depression, addiction, trauma, or the feeling of being “stuck,” EMDR may be the better option. However, if your main concern is simply to understand yourself more by analyzing and potentially changing your negative thoughts or patterns of behavior, and you enjoy homework, CBT might be beneficial. Both EMDR and CBT have been proven highly effective for anxiety, depression, and other mood disorders.
At our psychology clinic in Surrey and offices throughout Canada, we believe that each patient is unique, and no single therapy works for everyone. That’s why we focus on creating a personalized treatment plan based on your individual needs. We’ll try to get you feeling better, faster, using the most effective therapeutic tools available. Ready to start your healing journey? Contact us today.
Robert Grigore is a Registered Clinical Counsellor, Certified EMDR Therapist & Approved EMDR Consultant by the EMDR International Association, Founder of Grigore Counselling & Associates, and the author of the book entitled: You Need Therapy. EMDR: Real People With Real Problems Getting Real Help.
