Grigore Counselling & Associates

Grigore Counselling & Associates

LEADERS IN CANADIAN MENTAL HEALTH

Free 20 Minute Consultation
Services in Multiple Languages
Evidence-Based Treatments
Evenings & Weekends Available
Accepted by Most Insurance Plans
Affordable Rates
Advanced EMDR Therapy in Surrey - Grigore Counselling

Grigore Counselling & Associates is an award-winning, Canada-wide mental health clinic dedicated to providing top-tier, evidence-based care for individuals, couples, and families.

Receiving care from our therapy group means you benefit from over 50 years of collective experience for lasting relief from stress, anxiety, depression, PTSD, substance abuse, self-sabotaging behaviours, and more, but tailored specifically for you.

Join the thousands of Canadians who have trusted us with their mental health and well-being!

We Are Experts in Treating

Anxiety

Our expert therapists can help you recover from Panic Attacks, Generalized Anxiety, Social Anxiety, Performance Anxiety, Health Anxiety, Phobias, OCD, Negative Thinking, Conflict Avoidance, and more!
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Depression

Our expert therapists can lift depressive symptoms and behaviours, such as: Burnout, Boredom, Low Mood, Low Energy, Low Motivation, Suicidal Thinking, Suicidal Behaviour, Grief and Loss, and more!
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Addictions

Our expert therapists can rewire and reprogram: Substance Abuse, Gambling, Sex Addiction, Pornography, Shopping Addiction, Skin-Picking, Hair-Pulling, Impulse-Control Disorders, and more!
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Relationship Stress

Our expert therapists can help individuals and couples with: People-Pleasing, Dysfunctional Communication Patterns, Healing Past Wounds (ex. Infidelity), Increasing Capacity for Connection and Intimacy, and more!
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Trauma & PTSD

Our expert therapists can neutralize and heal trauma from: Complicated Childhood Dynamics and Abuse, Bullying, Domestic Violence, Physical Abuse, Sexual Abuse, Emotional Abuse, Accidents, Natural Disasters, and more!
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Anger Management

Our expert therapists can help individuals struggling with anger symptoms to: Identify Anger Triggers, Develop and Master Coping Skills, and Neutralize Root Causes, and more!
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Child & Youth

Our expert therapists can help children and youth (ages 5-12) with: Behavioural challenges (such as Oppositional Defiance), Healing Trauma, Anger Management, Process Grief and Loss, Adjust to Changing Circumstances, School Issues, Bullying, and more!
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Teens

Our expert therapists can help teens with: Social Anxiety, Social Media Addiction, Body Dysmorphia, Suicidal Ideation, Anxiety, Depression, Addiction, Trauma, Bullying, School Performance, Career Planning, Exam Stress, and more!
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Families

Our expert therapists can help family members with: People-Pleasing, Dysfunctional Communication Patterns, Healing Past Wounds, Trauma, Increasing Capacity for Connection, and more!
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ADHD /
Neurodivergence

Our expert therapists can help individuals find their strength within their neurodivergence, and assist in adapting to and succeeding within their environment (ADHD, ADD, Autism, etc.), and more!
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Exam Stress

Our expert therapists can help students of all ages with: Exam Stress, Performance Anxiety, School & Academic Pressures, Attention-Span & Focus, Memory Recall, and more!
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Eating Disorders
& Self-Image

Our expert therapists can help with: Dysfunctional Eating Patterns, Disordered Eating, Anorexia, Bulimia, Binge-Eating Disorders, Self-Image, Body-Dysmorphia, and more!
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Self-Confidence
& Self-Esteem

Our expert therapists can help individuals and/or couples with: Improving Self-Esteem, Self-Confidence, Performance Anxiety (Professional, Personal, or Intimate), and more!
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Professional Stress

Our expert therapists can help to obliterate career-related stress such as: Fear of Failure, Imposter Syndrome, Low Confidence, Procrastination, Perfectionism, Boredom, Burnout, and more!
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Corporate Teams

Our experts can help corporate teams develop excellent Trauma-Informed Mental Health Skills, and Develop Comprehensive Wellness Plans, Workshops, Trainings, Wellness Retreats, and More!
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Entertainment Industry

Our expert therapists can help individuals in the Entertainment Industry (i.e. Directors, Film Crew, Actors, Musicians, Producers, Choreographers, Dancers, and Professional Athletes),
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First Responders
& Military

Our expert therapists can help first responders (Police, RCMP, Paramedics, Fire Fighters, CAF, and medical industry staff), and their families heal from a variety of stressors experienced in the field and at home (ex. Anger Management, Addiction, PTSD, Trauma, Anxiety, Depression, Relationship Issues, and more).
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Healthcare Staff

Our expert therapists can assist Nurses, Doctors, and other Healthcare Professionals (Counsellors, Physiotherapists, Massage Therapists, etc.) to Manage Day to Day Stressors, Process Trauma, Heal Vicarious Traumatization, and More!
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ACT

Trauma-Informed Acceptance & Commitment Therapy

AEDP

Accelerated Experiential Dynamic Psychotherapy
(Coming Soon)

Advanced EMDR Therapy in Surrey - Grigore Counselling

CBT

Trauma-Informed Cognitive Behavioural Therapy

Child Therapy - Advanced EMDR Therapy in Surrey - Grigore Counselling

Child & Youth Therapy

Trauma-Informed Play-Based Therapy

Advanced EMDR Therapy in Surrey - Grigore Counselling

Couples Therapy

Gottman's Method & Emotionally-Focused Couples Therapy (Blended With EMDR)

Advanced EMDR Therapy in Surrey - Grigore Counselling

DBT

Dialectical Behaviour Therapy

Advanced EMDR Therapy in Surrey - Grigore Counselling

EMDR

Eye Movement Desensitization & Reprocessing + EMDR 2.0

Advanced EMDR Therapy in Surrey - Grigore Counselling

Family Therapy

Trauma-Informed Family-Focused Therapy (Gottman + EFT + EMDR)

Hypnosis - Advanced EMDR Therapy in Surrey - Grigore Counselling

HT

Trauma-Informed Clinical Hypnotherapy

IFS - Advanced EMDR Therapy in Surrey - Grigore Counselling

IFS

Internal Family Systems

PAT

Psychedelic Assisted Therapy
(Coming Soon)

Perinatal Therapy

Trauma-Informed Therapy From Conception Through the First Year After Birth
(Coming Soon)

Schema Therapy

Trauma-Informed

SFBT - Advanced EMDR Therapy in Surrey - Grigore Counselling

SFBT

Solution-Focused Brief Therapy

Somatic Therapy

Trauma-Informed

Teen Therapy

Trauma-Informed Counselling for Teens

Advanced EMDR Therapy in Surrey - Grigore Counselling

TI-EMDR™

Total Immersion EMDR™

Tiyoga - Advanced EMDR Therapy in Surrey - Grigore Counselling

TIYOGA

Trauma-Informed Yoga

Discover your best self

Leading Edge Techniques For Accelerated Mental Wellness

Ready to Get Started?

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What To Expect On Your Free 20-Minute Consultation

No Pressure

No Judgement

Total Privacy

Best Therapist Fit

Immediate Care

Is EMDR therapy like Hypnosis Grigore Counselling

Is EMDR therapy like Hypnosis?

Is EMDR therapy like hypnosis? It’s a common question, especially for those considering EMDR for trauma, anxiety, or stress. Both techniques involve altered states of

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EMDR therapy who is it for

What is EMDR therapy for?

What is EMDR therapy for? It’s a question many people ask when looking for trauma treatment or emotional healing. EMDR stands for Eye Movement Desensitization

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