What to do when basic tasks feel impossible
July 28, 2025
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What to do when basic tasks feel impossible? Read on. You stare at the sink full of dishes. Your body won’t move. Laundry piles up.
Grigore Counselling & Associates
Grigore Counselling & Associates
LEADERS IN CANADIAN MENTAL HEALTH
Whether you’re stuck and you’ve tried therapy before or this is your first time, you deserve to feel safe, free and in-control of your life. Your well-being and your future matters to us.
Adults
Teens
Adolescents
Children
Couples
Families
BIPOC
Immigrants
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Research shows that 50% of Canadians will face a major mental health challenge by 40 years of age. We believe therapy can benefit everyone at all ages regardless of what you’re going through.
Whether you’re having trouble sleeping, stressed about work or school, struggling with your relationship…or you’re having debilitating flashbacks of a traumatic event in your life…or some other symptom…we can help.
Grigore Counselling & Associates is an award-winning, Canada-wide mental health clinic dedicated to providing top-tier, evidence-based care for individuals, couples, and families.
Receiving care from our therapy group means you benefit from over 50 years of collective experience for lasting relief from stress, anxiety, depression, PTSD, substance abuse, self-sabotaging behaviours, and more, but tailored specifically for you.
Join the thousands of Canadians who have trusted us with their mental health and well-being!
"We really get it. If you ask any of us why we're so successful in transforming the lives of over 1000+ clients over the years, I believe the answer will always be that our greatest teacher is our own life experience. Yes, the years of trainings, the degrees and certifications...but none of it compares to having lived the ups and the downs of life.
Rest assured, I've hand-picked each and every clinician on our team, and I would recommend my closest friends and family with any one of our excellent therapists -- no question. While each of us bring something different to our work, all of us bring 100% every single session.
Whoever you choose as your guide for your therapeutic journey, we all promise to provide a safe and welcoming space for you to discover your best self, while healing whatever wounds still require healing.
I don't believe our legacies are measured by how many dollars are in our bank accounts, how many awards are in a display case, or the assets we might leave behind for our children, but instead, by the amount of love we give to heal our world. If you give us a chance to help you, I'm more than confident you will look back years later and still be glad you did.”
Rest assured, I've hand-picked each and every clinician on our team, and I would recommend my closest friends and family with any one of our excellent therapists -- no question. While each of us bring something different to our work, all of us bring 100% every single session.
Whoever you choose as your guide for your therapeutic journey, we all promise to provide a safe and welcoming space for you to discover your best self, while healing whatever wounds still require healing.
I don't believe our legacies are measured by how many dollars are in our bank accounts, how many awards are in a display case, or the assets we might leave behind for our children, but instead, by the amount of love we give to heal our world. If you give us a chance to help you, I'm more than confident you will look back years later and still be glad you did.”
We Are Experts in Treating
Anxiety
Our expert therapists can help you recover from Panic Attacks, Generalized Anxiety, Social Anxiety, Performance Anxiety, Health Anxiety, Phobias, OCD, Negative Thinking, Conflict Avoidance, and more!
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Depression
Our expert therapists can lift depressive symptoms and behaviours, such as: Burnout, Boredom, Low Mood, Low Energy, Low Motivation, Suicidal Thinking, Suicidal Behaviour, Grief and Loss, and more!
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Substance Abuse
& Behaviours
Our expert therapists can rewire and reprogram: Substance Abuse, Gambling, Sexual Obsessions and Compulsions, Pornography, Compulsive Shopping, Skin-Picking, Hair-Pulling, Impulse-Control Disorders, and more!
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Relationship Stress
Our expert therapists can help individuals and couples with: People-Pleasing, Dysfunctional Communication Patterns, Healing Past Wounds (ex. Infidelity), Increasing Capacity for Connection and Intimacy, and more!
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Trauma & PTSD
Our expert therapists can neutralize and heal trauma from: Complicated Childhood Dynamics and Abuse, Bullying, Domestic Violence, Physical Abuse, Sexual Abuse, Emotional Abuse, Accidents, Natural Disasters, and more!
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Anger Management
Our expert therapists can help individuals struggling with anger symptoms to: Identify Anger Triggers, Develop and Master Coping Skills, and Neutralize Root Causes, and more!
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And much more...
Discover your best self
Leading Edge Techniques For Accelerated Mental Wellness
If you are experiencing a life-threatening emergency, please contact 9-1-1. Grigore Counselling & Associates does not provide emergency or urgent crisis services.
Dial 9-8-8 for Crisis Line Support Across Canada
What To Expect On Your Free 20-Minute Consultation
No Pressure
No Judgement
Total Privacy
Best Therapist Fit
Immediate Care
Should you decide you would like to enroll in our services after your consultation, you will complete our intake paperwork ensuring you receive full informed consent before you start your journey.
Borderline Personality Disorder and DBT: can therapy really help me?
July 23, 2025
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If you’ve heard the term Borderline Personality Disorder (BPD) and felt overwhelmed, you’re not alone. It’s one of the most misunderstood mental health conditions. And
When self-care feels hard: a therapist’s perspective
July 21, 2025
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You know you should take care of yourself. But every time you try, you stall. You scroll instead of shower. You cancel the walk you
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