Is EMDR therapy like Hypnosis?
April 20, 2025
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Is EMDR therapy like hypnosis? It’s a common question, especially for those considering EMDR for trauma, anxiety, or stress. Both techniques involve altered states of
Grigore Counselling & Associates
Grigore Counselling & Associates
LEADERS IN CANADIAN MENTAL HEALTH
Online & In-Person Mental Health Treatment Focused On You Achieving Your Therapy Goals with Speed, Precision, and Results.
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All Sessions Are Confidential
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Grigore Counselling & Associates is a Canada-wide mental health clinic dedicated to providing top-tier, evidence-based care for individuals, couples, and families.
Our experts offer tailored treatment plans for each of our clients, allowing you to benefit from over 50 years of collective experience for lasting relief from stress, anxiety, depression, PTSD, substance abuse, self-sabotaging behaviours, and more.
Join the thousands of Canadians who have trusted us with their mental health and well-being!
We Are Experts in Treating
Anxiety
Our expert therapists can help you recover from Panic Attacks, Generalized Anxiety, Social Anxiety, Performance Anxiety, Health Anxiety, Phobias, OCD, Negative Thinking, Conflict Avoidance, and more!
get started now Depression
Our expert therapists can lift depressive symptoms and behaviours, such as: Burnout, Boredom, Low Mood, Low Energy, Low Motivation, Suicidal Thinking, Suicidal Behaviour, Grief and Loss, and more!
Get started now Addictions
Our expert therapists can rewire and reprogram: Substance Abuse, Gambling, Sex Addiction, Pornography, Shopping Addiction, Skin-Picking, Hair-Pulling, Impulse-Control Disorders, and more!
get started now Relationship Stress
Our expert therapists can help individuals and couples with: People-Pleasing, Dysfunctional Communication Patterns, Healing Past Wounds (ex. Infidelity), Increasing Capacity for Connection and Intimacy, and more!
get started now Trauma & PTSD
Our expert therapists can neutralize and heal trauma from: Complicated Childhood Dynamics and Abuse, Bullying, Domestic Violence, Physical Abuse, Sexual Abuse, Emotional Abuse, Accidents, Natural Disasters, and more!
Get started now Anger Management
Our expert therapists can help individuals struggling with anger symptoms to: Identify Anger Triggers, Develop and Master Coping Skills, and Neutralize Root Causes, and more!
Get started now Child & Youth
Our expert therapists can help children and youth (ages 5-12) with: Behavioural challenges (such as Oppositional Defiance), Healing Trauma, Anger Management, Process Grief and Loss, Adjust to Changing Circumstances, School Issues, Bullying, and more!
get started now Teens
Our expert therapists can help teens with: Social Anxiety, Social Media Addiction, Body Dysmorphia, Suicidal Ideation, Anxiety, Depression, Addiction, Trauma, Bullying, School Performance, Career Planning, Exam Stress, and more!
get started now Families
Our expert therapists can help family members with: People-Pleasing, Dysfunctional Communication Patterns, Healing Past Wounds, Trauma, Increasing Capacity for Connection, and more!
get started now
ADHD /
Neurodivergence
Our expert therapists can help individuals find their strength within their neurodivergence, and assist in adapting to and succeeding within their environment (ADHD, ADD, Autism, etc.), and more!
get started now Exam Stress
Our expert therapists can help students of all ages with: Exam Stress, Performance Anxiety, School & Academic Pressures, Attention-Span & Focus, Memory Recall, and more!
get started now
Eating Disorders
& Self-Image
Our expert therapists can help with: Dysfunctional Eating Patterns, Disordered Eating, Anorexia, Bulimia, Binge-Eating Disorders, Self-Image, Body-Dysmorphia, and more!
get started now
Self-Confidence
& Self-Esteem
Our expert therapists can help individuals and/or couples with: Improving Self-Esteem, Self-Confidence, Performance Anxiety (Professional, Personal, or Intimate), and more!
get started now Professional Stress
Our expert therapists can help to obliterate career-related stress such as: Fear of Failure, Imposter Syndrome, Low Confidence, Procrastination, Perfectionism, Boredom, Burnout, and more!
get started now Corporate Teams
Our experts can help corporate teams develop excellent Trauma-Informed Mental Health Skills, and Develop Comprehensive Wellness Plans, Workshops, Trainings, Wellness Retreats, and More!
get started now Entertainment Industry
Our expert therapists can help individuals in the Entertainment Industry (i.e. Directors, Film Crew, Actors, Musicians, Producers, Choreographers, Dancers, and Professional Athletes),
get started now
First Responders
& Military
Our expert therapists can help first responders (Police, RCMP, Paramedics, Fire Fighters, CAF, and medical industry staff), and their families heal from a variety of stressors experienced in the field and at home (ex. Anger Management, Addiction, PTSD, Trauma, Anxiety, Depression, Relationship Issues, and more).
get started now Healthcare Staff
Our expert therapists can assist Nurses, Doctors, and other Healthcare Professionals (Counsellors, Physiotherapists, Massage Therapists, etc.) to Manage Day to Day Stressors, Process Trauma, Heal Vicarious Traumatization, and More!
Get started now 
ACT
Trauma-Informed Acceptance & Commitment Therapy
AEDP
Accelerated Experiential Dynamic Psychotherapy
(Coming Soon)
CBT
Trauma-Informed Cognitive Behavioural Therapy
Child & Youth Therapy
Trauma-Informed Play-Based Therapy
Couples Therapy
Gottman's Method & Emotionally-Focused Couples Therapy (Blended With EMDR)
DBT
Dialectical Behaviour Therapy
EMDR
Eye Movement Desensitization & Reprocessing + EMDR 2.0
Family Therapy
Trauma-Informed Family-Focused Therapy (Gottman + EFT + EMDR)
HT
Trauma-Informed Clinical Hypnotherapy
IFS
Internal Family Systems
PAT
Psychedelic Assisted Therapy
(Coming Soon)
Perinatal Therapy
Trauma-Informed Therapy From Conception Through the First Year After Birth
(Coming Soon)
Schema Therapy
Trauma-Informed
SFBT
Solution-Focused Brief Therapy
Somatic Therapy
Trauma-Informed
Teen Therapy
Trauma-Informed Counselling for Teens
TI-EMDR™
Total Immersion EMDR™
TIYOGA
Trauma-Informed Yoga
Discover your best self
Leading Edge Techniques For Accelerated Mental Wellness
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What To Expect On Your Consultation
No Pressure
No Judgement
Total Privacy
Best Therapist Fit
Immediate Care
What is EMDR therapy for?
April 16, 2025
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What is EMDR therapy for? It’s a question many people ask when looking for trauma treatment or emotional healing. EMDR stands for Eye Movement Desensitization
Therapist in Langley that speaks Hindi
April 14, 2025
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Finding a therapist in Langley that speaks Hindi can transform your experience with mental health care. Language is about connection. So when you speak your
