Whether you’re stuck and you’ve tried therapy before or this is your first time, you deserve to feel safe, free and in-control of your life. Your well-being and your future matters to us.
Research shows that 50% of Canadians will face a major mental health challenge by 40 years of age. We believe therapy can benefit everyone at all ages regardless of what you’re going through.
Whether you’re having trouble sleeping, stressed about work or school, struggling with your relationship…or you’re having debilitating flashbacks of a traumatic event in your life…or some other symptom…we can help.
Grigore Counselling & Associates is an award-winning, Canada-wide mental health clinic dedicated to providing top-tier, evidence-based care for individuals, couples, and families.
Receiving care from our therapy group means you benefit from over 50 years of collective experience for lasting relief from stress, anxiety, depression, PTSD, substance abuse, self-sabotaging behaviours, and more, but tailored specifically for you.
Join the thousands of Canadians who have trusted us with their mental health and well-being!
While we do our best to adhere to strict confidentiality, we cannot guarantee complete privacy when messaging us over the internet. Please only share what you feel comfortable sharing in this format.
Should you decide you would like to enroll in our services after your consultation, you will complete our intake paperwork ensuring you receive full informed consent before you start your journey.
If you’re facing challenges like anxiety, depression, stress, or negative thinking patterns, Cognitive Behavioral Therapy (CBT) can help. CBT is one of the most effective,
Change. That word alone can strike fear into the hearts of even the “strongest” of us. For some, the word “change” is synonymous with “growth,”
Regardless of whether or not you celebrate Christmas or some other holiday tradition, the thought of visiting with family can instill in a lot of people “Christmas Fear” instead of “Christmas Cheer.” I’m going to pass along 5 Tips for Avoiding the “Christmas Crossfire.”
