I can’t sleep: the link between insomnia and mental health
May 19, 2025
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If you’re lying awake night after night thinking, “I can’t sleep,” you’re not alone—and it’s not just a sleep problem. Insomnia is often a sign
Research shows that 50% of Canadians will face a major mental health challenge by 40 years of age. We believe therapy can benefit everyone at all ages regardless of what you’re going through.
Whether you’re having trouble sleeping, stressed about work or school, struggling with your relationship…or you’re having debilitating flashbacks of a traumatic event in your life…or some other symptom…we can help.
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