Whether you’re stuck and you’ve tried therapy before or this is your first time, you deserve to feel safe, free and in-control of your life. Your well-being and your future matters to us.
Research shows that 50% of Canadians will face a major mental health challenge by 40 years of age. We believe therapy can benefit everyone at all ages regardless of what you’re going through.
Whether you’re having trouble sleeping, stressed about work or school, struggling with your relationship…or you’re having debilitating flashbacks of a traumatic event in your life…or some other symptom…we can help.
Grigore Counselling & Associates is an award-winning, Canada-wide mental health clinic dedicated to providing top-tier, evidence-based care for individuals, couples, and families.
Receiving care from our therapy group means you benefit from over 50 years of collective experience for lasting relief from stress, anxiety, depression, PTSD, substance abuse, self-sabotaging behaviours, and more, but tailored specifically for you.
Join the thousands of Canadians who have trusted us with their mental health and well-being!
If you are experiencing a life-threatening emergency, please contact 9-1-1. Grigore Counselling & Associates does not provide emergency or urgent crisis services.
Dial 9-8-8 for Crisis Line Support Across Canada
Should you decide you would like to enroll in our services after your consultation, you will complete our intake paperwork ensuring you receive full informed consent before you start your journey.
Choosing between face-to-face sessions and online care depends on personal comfort, schedule flexibility, and treatment goals. In-person therapy offers a dedicated physical office space free
Somatic therapy is a body-focused healing modality that helps release trapped stress and deep trauma stored within the nervous system. Traditional talk therapy engages the
Booking teen counselling in Surrey starts with a short list of questions: does the counsellor have experience with adolescents, what approach do they use, how
While we do our best to adhere to strict confidentiality, we cannot guarantee complete privacy when messaging us over the internet. Please only share what you feel comfortable sharing in this format.
