CBT vs. DBT vs. EMDR – What’s the Difference and Which One Is Right for Me?
When exploring therapy options, it can be hard to know where to start. Many try to figure CBT vs. DBT vs. EMDR, as those are
Whether you’re stuck and you’ve tried therapy before or this is your first time, you deserve to feel safe, free and in-control of your life. Your well-being and your future matters to us.
Research shows that 50% of Canadians will face a major mental health challenge by 40 years of age. We believe therapy can benefit everyone at all ages regardless of what you’re going through.
Whether you’re having trouble sleeping, stressed about work or school, struggling with your relationship…or you’re having debilitating flashbacks of a traumatic event in your life…or some other symptom…we can help.
Grigore Counselling & Associates is an award-winning, Canada-wide mental health clinic dedicated to providing top-tier, evidence-based care for individuals, couples, and families.
Receiving care from our therapy group means you benefit from over 50 years of collective experience for lasting relief from stress, anxiety, depression, PTSD, substance abuse, self-sabotaging behaviours, and more, but tailored specifically for you.
Join the thousands of Canadians who have trusted us with their mental health and well-being!
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Should you decide you would like to enroll in our services after your consultation, you will complete our intake paperwork ensuring you receive full informed consent before you start your journey.
When exploring therapy options, it can be hard to know where to start. Many try to figure CBT vs. DBT vs. EMDR, as those are
Now that school’s out, summer is the perfect time to unlock the potential within our children and adolescents. This vibrant season presents an opportunity not just for fun and exploration, but for profound growth and transformation. Counselling for children and adolescents can play a pivotal role during these formative years, offering support that empowers young minds to navigate challenges and harness their strengths. Through engaging therapeutic techniques, kids are encouraged to express themselves, build resilience, and develop essential life skills.
This article delves into the multifaceted benefits of focusing on mental health for children and adolescents during the summer months, illustrating how it can shape a brighter future for our youth. By investing in their emotional and mental well-being now, we lay the foundation for success, happiness, and fulfillment that can last a lifetime. Join us as we explore the potential of counselling to turn summer into a season of hope, healing, and growth for children and adolescents.
Healing from trauma doesn’t folow a straight line. It takes time, safety, and the right kind of support. Whether you’re dealing with childhood trauma, abuse,