CBT vs. DBT vs. EMDR – What’s the Difference and Which One Is Right for Me?
June 9, 2025
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When exploring therapy options, it can be hard to know where to start. Many try to figure CBT vs. DBT vs. EMDR, as those are
Grigore Counselling & Associates
Grigore Counselling & Associates
LEADERS IN CANADIAN MENTAL HEALTH
Whether you’re stuck and you’ve tried therapy before or this is your first time, you deserve to feel safe, free and in-control of your life. Your well-being and your future matters to us.
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Children
Couples
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Research shows that 50% of Canadians will face a major mental health challenge by 40 years of age. We believe therapy can benefit everyone at all ages regardless of what you’re going through.
Whether you’re having trouble sleeping, stressed about work or school, struggling with your relationship…or you’re having debilitating flashbacks of a traumatic event in your life…or some other symptom…we can help.
Grigore Counselling & Associates is an award-winning, Canada-wide mental health clinic dedicated to providing top-tier, evidence-based care for individuals, couples, and families.
Receiving care from our therapy group means you benefit from over 50 years of collective experience for lasting relief from stress, anxiety, depression, PTSD, substance abuse, self-sabotaging behaviours, and more, but tailored specifically for you.
Join the thousands of Canadians who have trusted us with their mental health and well-being!
"We really get it. If you ask any of us why we're so successful in transforming the lives of over 1000+ clients over the years, I believe the answer will always be that our greatest teacher is our own life experience. Yes, the years of trainings, the degrees and certifications...but none of it compares to having lived the ups and the downs of life.
Rest assured, I've hand-picked each and every clinician on our team, and I would recommend my closest friends and family with any one of our excellent therapists -- no question. While each of us bring something different to our work, all of us bring 100% every single session.
Whoever you choose as your guide for your therapeutic journey, we all promise to provide a safe and welcoming space for you to discover your best self, while healing whatever wounds still require healing.
I don't believe our legacies are measured by how many dollars are in our bank accounts, how many awards are in a display case, or the assets we might leave behind for our children, but instead, by the amount of love we give to heal our world. If you give us a chance to help you, I'm more than confident you will look back years later and still be glad you did.”
Rest assured, I've hand-picked each and every clinician on our team, and I would recommend my closest friends and family with any one of our excellent therapists -- no question. While each of us bring something different to our work, all of us bring 100% every single session.
Whoever you choose as your guide for your therapeutic journey, we all promise to provide a safe and welcoming space for you to discover your best self, while healing whatever wounds still require healing.
I don't believe our legacies are measured by how many dollars are in our bank accounts, how many awards are in a display case, or the assets we might leave behind for our children, but instead, by the amount of love we give to heal our world. If you give us a chance to help you, I'm more than confident you will look back years later and still be glad you did.”
We Are Experts in Treating
Anxiety
Our expert therapists can help you recover from Panic Attacks, Generalized Anxiety, Social Anxiety, Performance Anxiety, Health Anxiety, Phobias, OCD, Negative Thinking, Conflict Avoidance, and more!
get started now Depression
Our expert therapists can lift depressive symptoms and behaviours, such as: Burnout, Boredom, Low Mood, Low Energy, Low Motivation, Suicidal Thinking, Suicidal Behaviour, Grief and Loss, and more!
Get started now Addictions
Our expert therapists can rewire and reprogram: Substance Abuse, Gambling, Sex Addiction, Pornography, Shopping Addiction, Skin-Picking, Hair-Pulling, Impulse-Control Disorders, and more!
get started now Relationship Stress
Our expert therapists can help individuals and couples with: People-Pleasing, Dysfunctional Communication Patterns, Healing Past Wounds (ex. Infidelity), Increasing Capacity for Connection and Intimacy, and more!
get started now Trauma & PTSD
Our expert therapists can neutralize and heal trauma from: Complicated Childhood Dynamics and Abuse, Bullying, Domestic Violence, Physical Abuse, Sexual Abuse, Emotional Abuse, Accidents, Natural Disasters, and more!
Get started now Anger Management
Our expert therapists can help individuals struggling with anger symptoms to: Identify Anger Triggers, Develop and Master Coping Skills, and Neutralize Root Causes, and more!
Get started now And much more...
Discover your best self
Leading Edge Techniques For Accelerated Mental Wellness
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If you are experiencing a life-threatening emergency, please contact 9-1-1. Grigore Counselling & Associates does not provide emergency or urgent crisis services.
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What To Expect On Your Free 20-Minute Consultation
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Best Therapist Fit
Immediate Care
Should you decide you would like to enroll in our services after your consultation, you will complete our intake paperwork ensuring you receive full informed consent before you start your journey.
School’s Out: Unlocking Summer Potential With Child and Adolescent Counselling
June 7, 2025
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Now that school’s out, summer is the perfect time to unlock the potential within our children and adolescents. This vibrant season presents an opportunity not just for fun and exploration, but for profound growth and transformation. Counselling for children and adolescents can play a pivotal role during these formative years, offering support that empowers young minds to navigate challenges and harness their strengths. Through engaging therapeutic techniques, kids are encouraged to express themselves, build resilience, and develop essential life skills.
This article delves into the multifaceted benefits of focusing on mental health for children and adolescents during the summer months, illustrating how it can shape a brighter future for our youth. By investing in their emotional and mental well-being now, we lay the foundation for success, happiness, and fulfillment that can last a lifetime. Join us as we explore the potential of counselling to turn summer into a season of hope, healing, and growth for children and adolescents.
Different Ways to Find Mental Health Support for Trauma
June 2, 2025
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Healing from trauma doesn’t folow a straight line. It takes time, safety, and the right kind of support. Whether you’re dealing with childhood trauma, abuse,