Below is a list of free and low-cost mental health resources and supports.
Disclaimer: This content and material presented is for educational, communicational, and/or informational purposes only. This content should not be used for diagnosis or treatment of any condition or disease. Any case histories presented are provided for illustrative purposes only. No express or implied guarantee of results is made via these videos or resources. If you are currently being treated by a physician or other healthcare practitioner for any condition or disease, please consult with that provider prior to changing or modifying any medication treatment program.
This is a list of low-cost and low-barrier mental health community supports and services. Please note the list is curated a few times per year and is offered out of the kindness and generosity of our community partners. If you are aware of additional resources that you would like on the list, please contact us. Thank you!
In this episode of The Mental Health Show, Robert Grigore introduces a powerful visualization technique known as The Container, which is used in EMDR therapy and other therapeutic practices. This technique helps individuals manage distressing thoughts, feelings, and memories by compartmentalizing them into a mental ‘Container’ for safekeeping. The episode guides listeners through the process of creating their own Container, ensuring it is secure and comfortable, and demonstrates how to use it effectively to cope with stress and emotional disturbances. Robert emphasizes the importance of practicing this technique and encourages feedback from listeners on their experiences.
Takeaways
In this episode of The Mental Health Show, Robert Grigore discusses the importance of having coping strategies for managing anxiety and stress. He introduces the ‘Calm Place’ technique, a visualization method designed to help individuals find peace and relaxation in their minds. The episode explores how to effectively use this technique, its benefits, and practical applications in daily life. Robert emphasizes the significance of self-care and emotional regulation, encouraging listeners to integrate these strategies into their routines for better mental health.
Takeaways
In this conversation, Robert Grigore MCP, RCC discusses the concept of dissociation, its connection to the Polyvagal Theory, and various grounding techniques to manage dissociation. He shares personal experiences and insights from his clinical practice, emphasizing the importance of understanding dissociation in mental health.
Takeaways
In this episode, Robert Grigore MCP, RCC introduces the concept of trauma-informed therapy and shares a practical breathing technique known as 7-11 breathing. He explains the importance of proper breathing in managing anxiety and discusses the neuroscience behind how breathing patterns can affect our nervous system. The episode includes a guided breathing exercise to help listeners experience the benefits of this technique.
Takeaways
In this video, Robert Grigore MCP, RCC, Certified EMDR Therapist & Consultant demonstrates 3 Mind Blowingly Easy Ventral Vagal Breathing Techniques to Reduce Anxiety and Stress.
1. Diaphragmatic Breathing
2. Eye Rolls
3. Tongue Decompressions
Try these techniques to stimulate your Vagus Nerve and promote a reduction in anxiety and stress!
Want more?
Go to Unlock the Power of Your Vagus Nerve: 5 Simple Strategies For Anxiety Relief & Deep Relaxation.
Disclaimer: This content and material presented is for educational, communicational, and/or informational purposes only. This content should not be used for diagnosis or treatment of any condition or disease. Any case histories presented are provided for illustrative purposes only. No express or implied guarantee of results is made via this video. If you are currently being treated by a physician or other healthcare practitioner for any condition or disease, please consult with that provider prior to changing or modifying any medication treatment program.
In this episode of the Mental Health Show, Robert Grigore MCP, RCC discusses the importance of grounding techniques in mental health, particularly focusing on the 5-4-3-2-1 grounding method. He explains how grounding can help individuals who experience dissociation and anxiety, providing a practical guide to implementing this technique in daily life. The conversation emphasizes the significance of being present and recognizing one’s feelings, while also destigmatizing mental health issues.
Takeaways
In this episode of the Mental Health Show, Robert Grigore introduces grounding techniques, specifically the Four Elements Grounding Technique. He explains the importance of grounding in mental health, particularly for those experiencing anxiety or dissociation. The technique involves connecting with the earth, focusing on breath, hydrating, and recognizing one’s life force through movement and positive affirmations. Robert encourages viewers to practice these techniques and share their experiences.
Takeaways
In this video, Robert Grigore MCP, RCC shares techniques to manage strong emotions through grounding. Learn how to use the Back of Head Scale, and simple mathematics for anxiety relief and dissociation!
Special thanks to Jim Knipe (Back of Head Scale)
This video features Robert Grigore MCP, RCC, a Registered Clinical Counsellor and EMDRIA-Certified EMDR therapist and EMDRIA-Approved EMDR Consultant, introducing the “Karate Chop” method for immediate grounding. On The Mental Health Show With Robert Grigore, he explains EMDR therapy and offers many different techniques. In this video he demonstrates the Karate Chop hand movement and discusses dissociation, relaxation, and focus as part of the EMDR preparation process.
Robert Grigore MCP, RCC discusses the importance of setting and enforcing boundaries in relationships.
He introduces the ‘CONFRONTED Method’, a 10-step process designed to help individuals confront loved ones about behaviors that need to change.
The discussion covers the significance of understanding Basic Personal Rights, the difference between limits and boundaries, and the steps involved in effective confrontation.
Grigore emphasizes the need for consent, clear communication, and the importance of evaluating and enforcing boundaries to maintain healthy relationships.
Takeaways
💡 Setting boundaries can be overwhelming for many individuals.
💡 The ‘Confronted Method’ is a structured approach to confrontation.
💡 Understanding personal rights is crucial for effective communication.
💡 There is a significant difference between limits and boundaries.
💡 Consent is essential before initiating a difficult conversation.
💡 Factual observations are key to effective confrontation.
💡 Feelings should be expressed as personal experiences, not accusations.
💡 Not addressing behaviors can lead to relationship deterioration.
💡 Clear, practical, and tangible means better understanding in relationships.
💡 Enforcing boundaries is necessary for maintaining personal integrity.
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Dive deeper into EMDR and learn why You NEED Therapy! Hint: Robert believes we all need therapy ;)
Inside you’ll discover: