Robert's Blog

Sexual encounters can be confusing after surviving sexual abuse
When “No” Means No…Even When My Body Says “Yes.”

Although a body can appear to provide consent, explicit consent must be gathered before engaging in sexual intimacy. This post discusses this concept further and helps the reader understand the confusing role trauma plays for survivors of sexual abuse.

Before and after female in bikini
EMDR for Weight Loss: The ONE Thing Your Current Diet/Exercise Plan is Missing

…did you know that you’ve been doing everything probably pretty close to as right as you can…except for ONE thing. And this one thing is going to be the difference between yo-yo-dieting, and dreaming of the perfect body, to actually living in it, and feeling like a winner.

EMDR versus CBT
EMDR VS. Talk Therapy: Friend or Foe?

I get this question often: “So Robert, if EMDR therapy is in your opinion the best and fastest form of therapy out there, why should I bother going to a talk therapist?”

Good question. In this blog post, I’m going to outline a few benefits and limitations of both therapies, and at the end, maybe it will become clear as to whether the two forms of therapy can work together, or if they are destined to be enemies!

How I Know You NEED Therapy.

The reason I can be so certain that we all NEED therapy, is the exact reason why I wrote the book, “You NEED Therapy. EMDR: Real People, With Real Problems, Getting Real Help.”

5 Easy Ways to Boost Stress Tolerance

You know what it feels like to be stressed right? Of course you do! But what if I told you that on top of the regular stresses involved in your daily life, you may be engaging in some unhealthy habits which actually lower your ability to handle stress?

STOP Procrastinating. Sooner Rather than Later.

Usually, people struggling with procrastination are not fond of this tendency they find themselves repeating this pattern over, and over again…and they feel powerless to stop it.

Speed. precision. results.

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