Dialectical Behaviour Therapy (DBT or DBT therapy) is one of the most effective therapies available today. Especially for people who feel emotionally overwhelmed or stuck
If you’re looking for therapy in Langley, you’re not alone and you’re not without options. No matter if you’re facing anxiety, burnout, relationship stress, or
If you’re facing challenges like anxiety, depression, stress, or negative thinking patterns, Cognitive Behavioral Therapy (CBT) can help.
Change. That word alone can strike fear into the hearts of even the “strongest” of us. For some,
Regardless of whether or not you celebrate Christmas or some other holiday tradition, the thought of visiting with family can instill in a lot of people “Christmas Fear” instead of “Christmas Cheer.” I’m going to pass along 5 Tips for Avoiding the “Christmas Crossfire.”
Do I have PTSD? That is a question you may be asking if you are experiencing flashbacks, nightmares, and intense fear or anxiety. Experiencing these symptoms could be signs of PTSD, or Post-Traumatic Stress Disorder. Living with PTSD can be incredibly challenging, as the symptoms can disrupt daily life and lead to feelings of isolation and distress. In this article, we will explore five key signs that may indicate you are living with PTSD.
In an era of instant access and digital convenience, ChatGPT and other AI chatbots are increasingly stepping into roles traditionally held by human therapists. But can these AI companions truly stand in for a licensed professional? Here’s a balanced look at the promise—and pitfalls—of using ChatGPT as a mental health aid.
When exploring therapy options, it can be hard to know where to start. Many try to figure CBT
