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Grigore Counselling & Associates

Robert's Blog

Mental Health
Supercharge Your Healing Journey with EMDR Intensives – Unlocking Accelerated Transformations

Unlocking transformation and healing can sometimes feel like an uphill battle. As we navigate through traumatic experiences and emotional wounds, it’s essential to find effective methods that can accelerate our healing journey. Enter EMDR Intensives – a powerful therapeutic approach that has been gaining recognition for its ability to supercharge the healing process.

Mental Health
Powerful Breathing Techniques to Master Anxiety and Enhance Therapy

In today’s fast-paced world, anxiety has become a common affliction that affects over 300 million people worldwide according to the World Health Organization. If you find yourself constantly overwhelmed by worry and stress, it’s time to take control of your mental well-being. In this article, we will delve into powerful breathing techniques that can help you master anxiety, which can even help in preparation for EMDR therapy.

Mental Health
5 Signs You May Be Living With PTSD

Do I have PTSD? That is a question you may be asking if you are experiencing flashbacks, nightmares, and intense fear or anxiety. Experiencing these symptoms could be signs of PTSD, or Post-Traumatic Stress Disorder. Living with PTSD can be incredibly challenging, as the symptoms can disrupt daily life and lead to feelings of isolation and distress. In this article, we will explore five key signs that may indicate you are living with PTSD.

Mental Health
Mending Hearts in Surrey: The Power of EMDR for Marriage and Couples Counselling

From addressing past traumas to fostering effective communication, EMDR addresses the root causes of relationship struggles, paving the way for deeper connection and understanding.

Discover how EMDR is revolutionizing the field of couples counselling in Surrey and empowering couples to build strong and enduring bonds.

success rate of EMDR in Canada
Mental Health
What is the success rate of EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) has become an increasingly popular therapeutic approach for treating trauma, anxiety, depression,

Mental Health
Is Virtual EMDR Effective? Exploring the Possibilities of Online Therapy

In today’s digital age, online therapy has become increasingly popular as a convenient and accessible alternative to traditional in-person therapy sessions. One specific form of online therapy that has gained traction is EMDR (Eye Movement Desensitization and Reprocessing). But can virtual EMDR be as effective as the traditional in-person treatment? This article delves into this question, exploring the possibilities and potential effectiveness of online therapy using EMDR.

Mental Health
The Surprising Side Effects of EMDR: What You Need to Know

If you’re seeking a unique and effective therapy for overcoming trauma or anxiety, you may have come across a treatment called Eye Movement Desensitization and Reprocessing (EMDR). While EMDR is widely known for its ability to reduce the negative impact of traumatic experiences, did you know it can also have some surprising side effects? In this article, we’ll explore the lesser-known effects of EMDR that you need to be aware of.

Free copy of Robert's book!

Dive deeper into EMDR and learn why You NEED Therapy!  Hint: Robert believes we all need therapy ;)

Inside you’ll discover:

  • Neurobiology of trauma
  • 30+ years of EMDR research
  • EMDR case studies and real client testimonials
  • Detailed overview of EMDR’s 8-Phase Standard Protocol
  • How to find the right EMDR therapist for you (and what to ask them)