Learn How to Unlock the Power of Your Vagus Nerve with 5 Simple Strategies.
1. Deep Breathing
2. Cold Exposure
3. Singing / Humming / Chanting
4. Yoga
5. Meditation
Sexual abuse survivors around the world cheered when Westwood star, Evan Rachel Wood shared her experiences of sexual abuse by her previous boyfriend, Marilyn Manson.
Although a body can appear to provide consent, explicit consent must be gathered before engaging in sexual intimacy. This post discusses this concept further and helps the reader understand the confusing role trauma plays for survivors of sexual abuse.
…did you know that you’ve been doing everything probably pretty close to as right as you can…except for ONE thing. And this one thing is going to be the difference between yo-yo-dieting, and dreaming of the perfect body, to actually living in it, and feeling like a winner.
I get this question often: “So Robert, if EMDR therapy is in your opinion the best and fastest form of therapy out there, why should I bother going to a talk therapist?”
Good question. In this blog post, I’m going to outline a few benefits and limitations of both therapies, and at the end, maybe it will become clear as to whether the two forms of therapy can work together, or if they are destined to be enemies!
The reason I can be so certain that we all NEED therapy, is the exact reason why I wrote the book, “You NEED Therapy. EMDR: Real People, With Real Problems, Getting Real Help.”
You know what it feels like to be stressed right? Of course you do! But what if I told you that on top of the regular stresses involved in your daily life, you may be engaging in some unhealthy habits which actually lower your ability to handle stress?
Usually, people struggling with procrastination are not fond of this tendency they find themselves repeating this pattern over, and over again…and they feel powerless to stop it.
