STOP Self-Sabotage with EMDR

This blog post will cover 3 important areas:

1. Why people use a substance or engage in problem behaviour.

2. Why EMDR is my preferred method for treating impulse control disorders that are either substance-based or behavioural based (*hint because it works) and NOT a 12-step model.

3. How EMDR can help (WAY faster than one might think).