If you’re looking for therapy in Langley, you’re not alone and you’re not without options. No matter if you’re facing anxiety, burnout, relationship stress, or childhood trauma, getting the right kind of support matters. We offer evidence-based, trauma-informed care in our new Langley office.

Why Choose Therapy in Langley?

Langley is a growing community. But finding high-quality, accessible mental health care can still be a challenge. Long waitlists, high fees, and a lack of cultural safety often keep people from getting help.

That’s why we opened our Langley office: to serve individuals, couples, and families who want therapy in Langley that’s grounded in both clinical expertise and human compassion.

Book your first Langley therapy session now

What You Can Expect from Grigore Counselling in Langley

Trauma-Informed Care

We specialize in helping clients with anxiety, depression, PTSD, childhood trauma, grief, and relationship struggles. Our therapists use evidence-based modalities like:

• EMDR
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Internal Family Systems (IFS)
• Somatic therapy

Learn more about our trauma therapy approach

Affordable Therapy in Langley

Our Langley office offers sessions starting at $100/hour. When people search for therapy in Langley, they’re often dealing with more than one issue. Our team is trained to help with:

• Anxiety, panic attacks, and constant overthinking
• Depression, low motivation, or emotional numbness
• Childhood trauma or attachment wounds
• Emotional regulation and anger outbursts
• Borderline Personality Disorder (BPD)
• Relationship and family stress
• Burnout and workplace trauma
• Grief and loss
• Postpartum mental health
• Identity and cultural challenges

Wondering if therapy is right for you? Read: Top 10 Signs You Could Benefit from DBT Therapy in 2025

Location and Accessibility

Our Langley office is centrally located for easy access from:

• Langley City
• Willoughby
• Walnut Grove
• Cloverdale
• Aldergrove
• Surrey (border areas)

Even if you live outside Langley, our online therapy options offer flexible access with the same level of depth and care.

🌐 Learn more about our virtual counselling

Culturally Sensitive and Trauma-Safe

Grigore Counselling’s team listens deeply, reflect your reality back to you, and help you move toward change. This includes:

• Recognizing intergenerational trauma
• Providing gender-affirming care
• Offering therapy in languages like Hindi, Punjabi, and French
• Valuing your story, culture, and complexity

We serve people from all walks of life. And treat each client with the dignity and safety they deserve.

Ready to Start Therapy in Langley?

Starting therapy is a bold step. It’s also one of the best ways to understand yourself, your patterns, and your capacity for growth. No matter if you’re in crisis or just curious, we’re ready to meet you where you are.

We make it easy to start:

• No referral needed
• Choose your therapist online
• Book in-person or virtual sessions
• Evening and weekend availability

Book your session now at our Langley location

FAQs About Therapy in Langley

1. What types of therapy do you offer at the Langley office?

We offer CBT, DBT, EMDR, IFS, and somatic therapy. Your therapist will work with you to tailor the approach based on your goals.

2. Is therapy covered by insurance?

Many extended health plans cover therapy with Registered Clinical Counsellors (RCCs). Check with your provider to confirm.

3. Do you offer therapy in other languages in Langley?

Yes. Several of our Langley therapists offer therapy in Hindi, Punjabi, and French. Check our booking page for full clinician bios.