Dialectical Behaviour Therapy (DBT or DBT therapy) is one of the most effective therapies available today. Especially for people who feel emotionally overwhelmed or stuck in harmful patterns. But how do you know if it’s the right fit for you? As Grigore Counselling’s team has seen more and more individuals ask about it, here are our top 10 signs you could benefit from it, based on what we see in our daily practice.

1. You feel emotions more intensely than others

Not only you feel sad. You feel crushed and even enraged from time to time. If your emotional responses feel overwhelming or hard to manage, DBT helps you regulate them. It teaches specific techniques for managing highs and lows without letting them take over your life.

2. You struggle with black-and-white thinking

If your mind often jumps to extremes: “I’m a failure,” “They hate me,” “Nothing ever works”, etc. This rigid thinking can cause emotional distress and relationship conflict. DBT therapy promotes dialectical thinking: holding two truths at once, like “I’m doing my best and I need to improve.”

3. You often say or do things you regret

If you find yourself yelling, saying hurtful things, ghosting people, or engaging in impulsive actions during intense moments, DBT’s skills for distress tolerance helps. You’ll learn how to pause, reflect, and respond with intention instead of reacting on impulse.

4. Your relationships feel unstable or painful

Do you often feel misunderstood, abandoned, or constantly in conflict? DBT helps you improve interpersonal effectiveness. You’ll learn how to set boundaries, ask for what you need, and preserve relationships that matter without losing yourself in the process. Consider our therapy services to see how we support communication and connection through DBT and other modalities.

5. You experience intense self-criticism or shame

If your inner voice constantly puts you down, telling you you’re not good enough, unlovable, or a burden, DBT helps you replace those patterns with self-validation and acceptance, even while working toward change.

6. You’ve tried other therapies without success

If traditional talk therapy or CBT hasn’t worked for you, DBT offers a fresh and more structured approach. With its balance of acceptance and change, many clients feel seen and supported in ways they didn’t before. Learn about other therapy approaches we offer and how they compare to DBT.

7. You have a history of trauma or emotional neglec

DBT was designed in part to help people cope with emotional pain stemming from trauma or invalidating environments. Even if you don’t have a PTSD diagnosis, DBT can help you process lingering wounds and build healthier patterns. For more targeted trauma work, we also offer EMDR therapy, which pairs well with DBT for many clients.

8. You engage in self-harm or suicidal thoughts

If you sometimes hurt yourself or experience thoughts of not wanting to be alive, you’re not alone. DBT therapy is one of the most researched and effective treatments for reducing self-harm, suicidal thoughts, and other crisis behaviours. Early intervention matters. Our therapists can provide structured and compassionate care using DBT principles that focus on life-saving skills first.

9. You struggle with addiction or eating issues

Many people use substances or disordered eating patterns to cope with emotional pain. DBT therapy in 2025 is increasingly used in treatment programs for addiction, eating disorders, and other compulsive behaviours. Because it targets the emotional root of the behaviour.

10. You feel stuck and want a path forward

Even if you don’t have a formal diagnosis, DBT might be right for you if you simply feel stuck, reactive, or lost in your day-to-day life. DBT provides a clear framework, measurable progress, and empowering skills for anyone looking to grow.

Why DBT Therapy in 2025?

Mental health needs have evolved. In 2025, therapy it’s about learning to live better. DBT is practical, structured, and rooted in science. Our clinicians integrate DBT in a trauma-informed way. So no matter if you need weekly DBT-focused sessions or want to combine DBT with EMDR or CBT, we’ll build a plan tailored to your needs. Contact us now to book your first session and begin building real emotional strength.

FAQ

Is DBT only for Borderline Personality Disorder?

No. While it was developed for BPD, DBT is widely used today for anxiety, trauma, depression, emotional dysregulation, eating disorders, and more.

Can I do DBT virtually?

Yes. Many of our clients access DBT therapy online with great success. Sessions include all the same skill-building and support as in-person therapy.

What are the 4 DBT modules?

DBT teaches:

1. Mindfulness
2. Emotion Regulation
3. Distress Tolerance
4. Interpersonal Effectiveness

Contact us now to book your first session of DBT.