Research shows that 50% of Canadians will face a major mental health challenge by 40 years of age, but we believe therapy can benefit everyone at all ages.
Whether you’re having trouble sleeping, stressed about work or school, struggling with your relationship…or you’re having debilitating flashbacks of a traumatic event in your life…or some other symptom…we can help.
Grigore Counselling & Associates is an award-winning, Canada-wide mental health clinic dedicated to providing top-tier, evidence-based care for individuals, couples, and families.
Receiving care from our therapy group means you benefit from over 50 years of collective experience for lasting relief from stress, anxiety, depression, PTSD, substance abuse, self-sabotaging behaviours, and more, but tailored specifically for you.
Join the thousands of Canadians who have trusted us with their mental health and well-being!
Trauma-Informed Acceptance & Commitment Therapy
Accelerated Experiential Dynamic Psychotherapy
(Coming Soon)
Trauma-Informed Cognitive Behavioural Therapy
Trauma-Informed Play-Based Therapy
Gottman's Method & Emotionally-Focused Couples Therapy (Blended With EMDR)
Dialectical Behaviour Therapy
Eye Movement Desensitization & Reprocessing + EMDR 2.0
Trauma-Informed Family-Focused Therapy (Gottman + EFT + EMDR)
Trauma-Informed Clinical Hypnotherapy
Internal Family Systems
Psychedelic Integration Therapy
(Coming Soon)
Trauma-Informed Therapy From Conception Through the First Year After Birth
(Coming Soon)
Trauma-Informed
Solution-Focused Brief Therapy
Trauma-Informed
Trauma-Informed Counselling for Teens
Total Immersion EMDR™
Trauma-Informed Yoga
While we do our best to adhere to strict confidentiality, we cannot guarantee complete privacy when messaging us over the internet. Please only share what you feel comfortable sharing in this format.
Should you decide you would like to enroll in our services after your consultation, you will complete our intake paperwork ensuring full informed consent is achieved.
We get the question a lot: is it bad to feel constant muscle tension? If you’re experiencing constant muscle tension, it’s not just a minor
You’ve been snapping at your partner more often. Small things—like spilled coffee or loud noises—feel overwhelming. You’re not sleeping well. Your patience runs thin, and
Don’t know how to fix yourself? Cognitive behavioral therapy (CBT) has helped millions reclaim control of their lives. It’s a structured, evidence-based talking therapy.
