Grigore Counselling & Associates

LEADERS IN CANADIAN MENTAL HEALTH

Online & In-Person Mental Health Treatment Focused On You Achieving Your Therapy Goals with Speed, Precision, and Results.

Free 20-Minute Initial Consultation
All Sessions Are Confidential
Evidence-Based Treatments
Accepted by Most Insurance Plans
Student Rates Available
Evenings & Weekends Slots Open
Now Accepting New Clients

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Grigore Counselling & Associates is a Canada-wide mental health clinic dedicated to providing top-tier, evidence-based care for individuals, couples, and families.

We offer options for accelerated paths to lasting relief from stress, anxiety, depression, PTSD, substance abuse, self-sabotaging behaviors, and more.

Join the thousands of Canadians who have trusted us with their mental health and well-being!

We Are Experts in Treating

Anxiety

Our expert therapists can help you recover from Panic Attacks, Generalized Anxiety, Social Anxiety, Performance Anxiety, Health Anxiety, Phobias, OCD, Negative Thinking, Conflict Avoidance, and more!

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Depression

Our expert therapists can lift depressive symptoms and behaviours, such as: Burnout, Boredom, Low Mood, Low Energy, Low Motivation, Suicidal Thinking, Suicidal Behaviour, Grief and Loss, and more!

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Addictions

Our expert therapists can rewire and reprogram: Substance Abuse, Gambling, Sex Addiction, Pornography, Shopping Addiction, Skin-Picking, Hair-Pulling, Impulse-Control Disorders, and more!

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Relationship Stress

Our expert therapists can help individuals and couples with: People-Pleasing, Dysfunctional Communication Patterns, Healing Past Wounds (ex. Infidelity), Increasing Capacity for Connection and Intimacy, and more!

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Trauma & PTSD

Our expert therapists can neutralize and heal trauma from: Complicated Childhood Dynamics and Abuse, Bullying, Domestic Violence, Physical Abuse, Sexual Abuse, Emotional Abuse, Accidents, Natural Disasters, and more!

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Anger Management

Our expert therapists can help individuals struggling with anger symptoms to: Identify Anger Triggers, Develop and Master Coping Skills, and Neutralize Root Causes, and more!

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Child & Youth

Our expert therapists can help children and youth (ages 5-12) with: Behavioural challenges (such as Oppositional Defiance), Healing Trauma, Anger Management, Process Grief and Loss, Adjust to Changing Circumstances, School Issues, Bullying, and more!

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Teens

Our expert therapists can help teens with: Social Anxiety, Social Media Addiction, Body Dysmorphia, Suicidal Ideation, Anxiety, Depression, Addiction, Trauma, Bullying, School Performance, Career Planning, Exam Stress, and more!

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Families

Our expert therapists can help family members with: People-Pleasing, Dysfunctional Communication Patterns, Healing Past Wounds, Trauma, Increasing Capacity for Connection, and more!

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ADHD /
Neurodivergence

Our expert therapists can help individuals find their strength within their neurodivergence, and assist in adapting to and succeeding within their environment (ADHD, ADD, Autism, etc.), and more!

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Exam Stress

Our expert therapists can help students of all ages with: Exam Stress, Performance Anxiety, School & Academic Pressures, Attention-Span & Focus, Memory Recall, and more!

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Eating Disorders
& Self-Image

Our expert therapists can help with: Dysfunctional Eating Patterns, Disordered Eating, Anorexia, Bulimia, Binge-Eating Disorders, Self-Image, Body-Dysmorphia, and more!

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Self-Confidence
& Self-Esteem

Our expert therapists can help individuals and/or couples with: Improving Self-Esteem, Self-Confidence, Performance Anxiety (Professional, Personal, or Intimate), and more!

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Professional Stress

Our expert therapists can help to obliterate career-related stress such as: Fear of Failure, Imposter Syndrome, Low Confidence, Procrastination, Perfectionism, Boredom, Burnout, and more!

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Corporate Teams

Our experts can help corporate teams develop excellent Trauma-Informed Mental Health Skills, and Develop Comprehensive Wellness Plans, Workshops, Trainings, Wellness Retreats, and More!

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Entertainment Industry

Our expert therapists can help individuals in the Entertainment Industry (i.e. Directors, Film Crew, Actors, Musicians, Producers, Choreographers, Dancers, and Professional Athletes),

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First Responders
& Military

Our expert therapists can help first responders (Police, RCMP, Paramedics, Fire Fighters, CAF, and medical industry staff), and their families heal from a variety of stressors experienced in the field and at home (ex. Anger Management, Addiction, PTSD, Trauma, Anxiety, Depression, Relationship Issues, and more).

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Healthcare Staff

Our expert therapists can assist Nurses, Doctors, and other Healthcare Professionals (Counsellors, Physiotherapists, Massage Therapists, etc.) to Manage Day to Day Stressors, Process Trauma, Heal Vicarious Traumatization, and More!

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Discover your best self

Leading Edge Techniques For Accelerated Mental Wellness

Anything you want to ask us?

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