Life can be overwhelming, especially when anxiety, self-doubt, and past experiences weigh heavily on your heart and mind. You may find yourself thinking, “I don’t want to feel like this,” or “I know I shouldn’t think this way, but I can’t help it.” If you’ve tried pushing through, distracting yourself, or leaning on friends but still feel stuck, you’re not alone. As a compassionate and collaborative therapist, I create a safe and supportive space for you to explore your emotions, uncover hidden strengths, and build a deeper connection with yourself.

Offering services in English and Hindi, my approach is person-centered, strength-based, and trauma-informed, meaning we work together to understand your unique experiences and develop tools that genuinely resonate with you. Using an eclectic blend of CBT, ACT, DBT, Emotionally-Focused Individual Therapy, existential therapy, mindfulness, grounding techniques, and nervous system regulation, I help you cultivate emotional resilience, process past pain, and navigate life’s transitions with greater ease. Whether you’re struggling with self-esteem, trauma, relationship challenges, grief, or stress, our sessions will be a space for self-discovery and compassionate healing.

Beyond my work as a therapist, I find joy in traveling, hiking, yoga, and spending time in nature. As an immigrant with professional experience in both India and the U.S., I deeply understand the complexities of cultural transitions and identity. My own non-linear life journey allows me to connect with the diverse experiences of my clients with empathy and openness. I believe healing is not just about overcoming challenges but also about embracing growth, self-acceptance, and finding meaning. Let’s work together to help you move forward with confidence and clarity.