Grigore Counselling & Associates
TI-Yoga
Trauma-Informed Yoga
Enhance body awareness in a secure and controlled manner, fostering a sense of physical, emotional, and psychological safety
Help manage nervous system dysregulation, dissociation, and feelings of disconnection from the body or environment, which are common responses to trauma.
How Does TI-Yoga Differ from Regular Yoga?
Yoga aims to activate the parasympathetic nervous system’s “rest-and-digest” response, countering the “fight, flight, or freeze” state common in trauma survivors. However, certain mainstream yoga practices—such as prolonged poses, unconsented physical assists, specific breathwork, overheated environments, exclusive language, or intense hip and spine movements—can inadvertently trigger the fight-or-flight response, overwhelming trauma survivors.
Trauma-informed yoga prioritizes safety, predictability, and emotional support, offering a space where participants can address signs of distress or dissociation without pressure. This practice focuses on fostering a sense of embodiment, grounding, and connection to the mind and body in a secure and non-triggering environment.
Easy
Safe
Consentual
Supportive
TI-Yoga Can Help With...
Anxiety &
Depression
Childhood Abuse
Survivors
Sexual Assault
Survivors
Military &
First Responders
Trauma & PTSD
Intergenerational
& Racial Trauma
Caregivers &
Healthcare Staff
Chronic Illness
& Pain
Suicidal Ideation
& High-Risk
Work Stress
Daily Stress
ADHD &
Neurodivergence
Addiction
Anger Management
Body Dysmorphia
& Self-Image
TI-Yoga Fast Facts
Pricing Options
We carefully hand-select and train our therapists to provide the highest level of evidence-based care for our clients.
Your wellbeing is our primary objective, so our goal is to help you reach your goal(s) as soon as possible.
We won’t keep you in treatment any longer than necessary.
Student therapist
-
Supervised by Robert Grigore
-
Extended Benefits Covers All
-
Safe & Accepting Environment
Registered Therapist
-
Supervised by Robert Grigore
-
Extended Benefits Covers All
-
Evidence-Based Treatments
-
Specialized Training
Certified EMDR Therapist
-
Supervised by Robert Grigore
-
Extended Benefits Covers All or Part
-
Specialized Certification in EMDR
-
Fastest Results*
-
No Homework
FAQ
Most frequent questions and answers
What is Trauma-Informed Yoga typically used for?
Trauma-informed yoga (TI-Yoga) is typically used to support individuals who have experienced trauma, helping them manage symptoms such as anxiety, PTSD, stress, depression, and emotional dysregulation. It provides a safe, compassionate environment that addresses physical and emotional challenges, promotes healing, and fosters a sense of safety, self-awareness, and resilience.
What are the advantages of TI-Yoga?
The advantages of trauma-informed yoga include:
- Safety and Empowerment: Creating a supportive environment where individuals feel safe to explore and heal from trauma.
- Emotional Regulation: Helping individuals manage emotions and reduce symptoms of anxiety, PTSD, and depression.
- Body Awareness: Encouraging greater awareness of bodily sensations and promoting a healthier relationship with the body.
- Resilience Building: Supporting individuals in building emotional resilience and coping strategies.
- Holistic Healing: Addressing both physical and psychological aspects of trauma in a comprehensive way.
- Reduction in Triggers: Offering personalized practices that minimize triggers and foster healing.
- Community and Connection: Providing a space for connection and shared understanding with others who have experienced similar challenges.
Are sessions virtual or in-person?
Most of our sessions are virtual, however some of our Associates may elect to offer in-person sessions, so it’s important to check!
While offering virtual sessions nearly exclusively may seem unorthodox, during the COVID-19 pandemic lock-down, the healthcare industry discovered virtual sessions were superior in many ways to in-person sessions.
Some reasons for this are: allowing clients to meet in the comfort of their home or office, allowed clients to reach a new level of authenticity by not needing to get “dressed up for the world;” and not needing to account for travel time was greatly appreciated by most of our clients who have busy schedules. Furthermore, virtual sessions require the therapist to attune much more deeply to their client, and having a therapist who is even more deeply attuned to their client, can only benefit treatment.
What sets TI-Yoga apart from traditional yoga?
How will I know therapy works for me?
You’ll know therapy is working when you notice positive changes, such as improved coping skills, better relationships, reduced symptoms, and increased self-awareness. Additionally, if you feel heard, supported, and confident in applying what you’ve learned outside of sessions, therapy is likely making a difference.
Are there side effects of therapy?
While therapy itself doesn’t typically have physical side effects, emotional discomfort can arise as you work through challenging issues. However, most people experience relief, growth, and improved well-being over time.
Can I be on medication while undergoing TI-Yoga?
How do I choose what type of therapy is best for me?
Some individuals have been referred for a specific form of treatment by their doctor or other health professional, however, many individuals who begin working with us aren’t sure which type of treatment they need.
That’s OK! Most of our therapists are skilled in multiple therapeutic modalities, and they will select the most appropriate approach to ensure you receive the best treatment to reach your goals as fast as possible.
We encourage you to discuss your goals and ask any questions you have during your free consultation!
Will my insurance cover any costs?
What is the difference between a Psychiatrist, Psychologist, Psychotherapist, Clinical Counsellor, Social Worker?
It’s confusing isn’t it? Let’s bring some clarity here.
Psychiatrists are medical doctors (MD’s) with a focus on mental health. They can formally diagnose and prescribe medications.
Psychologists are “doctors of psychology” but are not medical doctors. They have a PhD. They are allowed to diagnose mental health conditions, conduct psychological assessments, but cannot prescribe medications.
Psychotherapists and Clinical Counsellors are interchangeable designations where each province will have certain protected rights to use a particular designation. For example, in British Columbia, we are called either Registered Clinical Counsellors or Certified Clinical Counsellors; in Ontario the term used is Registered Psychotherapist. Counsellors/Psychotherapists (whichever term is used) generally have a MA level degree, are able to conduct psychological /counselling services but are not able to formally diagnose, assess, or prescribe medication.
Social Workers are able to conduct counselling sessions and are governed by the College of Social Workers. They may also belong to other professional associations and conduct therapy/counselling/psychotherapy within those guidelines.
Social workers most often have a MA level degree, and like Clinical Counsellors/Psychotherapists, cannot formally diagnose, assess, or prescribe medication.
Hope that helps!
