In today’s fast-paced world, anxiety has become a common affliction that affects over 300 million people worldwide according to the World Health Organization. If you find yourself constantly overwhelmed by worry and stress, it’s time to take control of your mental well-being. In this article, we will delve into powerful breathing techniques that can help you master anxiety, which can even help in preparation for EMDR therapy.

Do I have PTSD? That is a question you may be asking if you are experiencing flashbacks, nightmares, and intense fear or anxiety. Experiencing these symptoms could be signs of PTSD, or Post-Traumatic Stress Disorder. Living with PTSD can be incredibly challenging, as the symptoms can disrupt daily life and lead to feelings of isolation and distress. In this article, we will explore five key signs that may indicate you are living with PTSD.

From addressing past traumas to fostering effective communication, EMDR addresses the root causes of relationship struggles, paving the way for deeper connection and understanding.

Discover how EMDR is revolutionizing the field of couples counselling in Surrey and empowering couples to build strong and enduring bonds.

In today’s digital age, online therapy has become increasingly popular as a convenient and accessible alternative to traditional in-person therapy sessions. One specific form of online therapy that has gained traction is EMDR (Eye Movement Desensitization and Reprocessing). But can virtual EMDR be as effective as the traditional in-person treatment? This article delves into this question, exploring the possibilities and potential effectiveness of online therapy using EMDR.

If you’re seeking a unique and effective therapy for overcoming trauma or anxiety, you may have come across a treatment called Eye Movement Desensitization and Reprocessing (EMDR). While EMDR is widely known for its ability to reduce the negative impact of traumatic experiences, did you know it can also have some surprising side effects? In this article, we’ll explore the lesser-known effects of EMDR that you need to be aware of.

Are you ready to break free from the chains of trauma and embark on a journey of healing? Look no further than EMDR therapy, a transformative treatment that has been changing lives in Vancouver, BC.

Learn How to Unlock the Power of Your Vagus Nerve with 5 Simple Strategies.

1. Deep Breathing
2. Cold Exposure
3. Singing / Humming / Chanting
4. Yoga
5. Meditation

Sexual abuse survivors around the world cheered when Westwood star, Evan Rachel Wood shared her experiences of sexual abuse by her previous boyfriend, Marilyn Manson.

Although a body can appear to provide consent, explicit consent must be gathered before engaging in sexual intimacy. This post discusses this concept further and helps the reader understand the confusing role trauma plays for survivors of sexual abuse.

…did you know that you’ve been doing everything probably pretty close to as right as you can…except for ONE thing. And this one thing is going to be the difference between yo-yo-dieting, and dreaming of the perfect body, to actually living in it, and feeling like a winner.