In today’s digital age, online therapy has become increasingly popular as a convenient and accessible alternative to traditional in-person therapy sessions. One specific form of online therapy that has gained traction is EMDR (Eye Movement Desensitization and Reprocessing). But can virtual EMDR be as effective as the traditional in-person treatment? This article delves into this question, exploring the possibilities and potential effectiveness of online therapy using EMDR.

If you’re seeking a unique and effective therapy for overcoming trauma or anxiety, you may have come across a treatment called Eye Movement Desensitization and Reprocessing (EMDR). While EMDR is widely known for its ability to reduce the negative impact of traumatic experiences, did you know it can also have some surprising side effects? In this article, we’ll explore the lesser-known effects of EMDR that you need to be aware of.

Are you ready to break free from the chains of trauma and embark on a journey of healing? Look no further than EMDR therapy, a transformative treatment that has been changing lives in Vancouver, BC.

Learn How to Unlock the Power of Your Vagus Nerve with 5 Simple Strategies.

1. Deep Breathing
2. Cold Exposure
3. Singing / Humming / Chanting
4. Yoga
5. Meditation

Sexual abuse survivors around the world cheered when Westwood star, Evan Rachel Wood shared her experiences of sexual abuse by her previous boyfriend, Marilyn Manson.

Although a body can appear to provide consent, explicit consent must be gathered before engaging in sexual intimacy. This post discusses this concept further and helps the reader understand the confusing role trauma plays for survivors of sexual abuse.

…did you know that you’ve been doing everything probably pretty close to as right as you can…except for ONE thing. And this one thing is going to be the difference between yo-yo-dieting, and dreaming of the perfect body, to actually living in it, and feeling like a winner.

I get this question often: “So Robert, if EMDR therapy is in your opinion the best and fastest form of therapy out there, why should I bother going to a talk therapist?”

Good question. In this blog post, I’m going to outline a few benefits and limitations of both therapies, and at the end, maybe it will become clear as to whether the two forms of therapy can work together, or if they are destined to be enemies!

The reason I can be so certain that we all NEED therapy, is the exact reason why I wrote the book, “You NEED Therapy. EMDR: Real People, With Real Problems, Getting Real Help.”

You know what it feels like to be stressed right? Of course you do! But what if I told you that on top of the regular stresses involved in your daily life, you may be engaging in some unhealthy habits which actually lower your ability to handle stress?