WTF is EMDR?”
WTF is EMDR? It’s the future of mental health.
5 Tips for Avoiding the “Christmas Crossfire”
Regardless of whether or not you celebrate Christmas or some other holiday tradition, the thought of visiting with family can instill in a lot of people “Christmas Fear” instead of “Christmas Cheer.” I’m going to pass along 5 Tips for Avoiding the “Christmas Crossfire.”
Haunted by the Ghosts of Trauma Past
These “unfinished experiences” remain imprinted upon our unconsciousness and we begin to formulate personal meaning out of them. We carry around messages we created (or were forced in some way to adopt), which say “I’m unlovable,” “I’m stupid,” “I’m not important,” “I deserve to be punished,” and on, and on, and on, like we are haunted by the ghost of that trauma’s past.
