Are you suffering from depression, OCD or even eating disorders and don’t know how to fix yourself? You’re not alone, and more importantly, you’re not without options. Cognitive behavioral therapy (CBT) has helped millions reclaim control of their lives. Since its development in the 1970s, CBT has become one of the most trusted and widely used therapeutic approaches worldwide. Almost all therapists firmly believe in cognitive behavioural therapy’s effectiveness. But what exactly is CBT, and how does it work? In this article, we’ll break down how CBT can help you manage anxiety and depression. So, read on to discover its life-changing benefits.
What is Cognitive Behavioral Therapy?
CBT is a structured, evidence-based talking therapy designed to improve various mental health conditions. It’s based on the idea that our thoughts, feelings, and behaviors are closely linked. And by understanding and challenging negative thought patterns, we can change the way we feel and act. CBT is typically delivered over a set number of sessions, during which a therapist works with you to develop practical, solution-focused strategies tailored to your specific challenges.
What Are The Benefits Of Cognitive Behavioral Therapy?
CBT for anxiety is quite popular; however, it has done wonders for various other mental health problems. Here are a few amazing benefits of CBT that you should know.
1. No More Depression
Depression is widely spreading in the world, and even youth is being affected by it. While understanding the severity, the therapist specially designed CBT to cope with the signs and symptoms of depression. CBT computerized versions are also being developed to help people treat their depression at home.
If you are suffering from depression and looking for a professional who can help you cure it with Cognitive behavioral therapy, then these are some professionals that we recommend:
- Swati Dehariya (MEd, MA, RCC, RP-Qualifying)
- Dr. Cindi Saj (PhD, MSW, RSW)
- Dr. Sogol Shams (PhD, RCC)
2. CBT for Anxiety
CBT for anxiety is widely used across the world and for all the good reasons. Anxiety has many types, such as panic attacks, social anxiety, and multiple phobias, but you can manage them all with the help of CBT. Catastrophizing is a heightened feeling of anxiety that requires cognitive distortions, which are critical for the treatment of anxiety.
If you are suffering from anxiety and looking for a professional who can help you cure it with Cognitive behavioral therapy, then these are some professionals that we recommend:
- Dr. Cindi Saj (PhD, MSW, RSW)
- Dr. Sogol Shams (PhD, RCC)
3. Obsessive Compulsive Disorder (OCD)
OCD is one of the key issues that requires Cognitive behavioral therapy. CBT is involved in managing the intrusive thoughts and rituals that an individual has developed over time. CBT will help you understand what leads to symptoms of obsessive-compulsive disorder.
If you are suffering from OCD, then here are some therapists who can help you get rid of it:
- Dr. Cindi Saj (PhD, MSW, RSW)
- Dr. Sogol Shams (PhD, RCC)
- Lacey Poltorasky (MCP, RCC, CCC)
4. Eating Disorders
You may have seen a few people around you who are always starving or stuffing themselves with food. It’s not because they are hungry. It’s because they are suffering from eating disorders. CBT is the most efficient way to treat Bulimia Nervosa and body dymorphia.
Here we have shortlisted a few professionals who can treat your eating disorders through CBT:
- Dr. Cindi Saj (PhD, MSW, RSW)
- Dr. Sogol Shams (PhD, RCC)
5. Schizophrenia
Schizophrenia is a rare type of mental disorder where a person may hear strange voices or experience delusional thoughts. It can be triggered by extreme stress, anxiety, or past traumas. However, with the help of Cognitive Behavioral Therapy (CBT), it’s possible to manage these symptoms and gradually break free from those delusional thoughts.
If you have similar kinds of delusional thoughts or psychosis, then don’t feel shy and reach out to these professionals:
- Dr. Cindi Saj (PhD, MSW, RSW)
- Dr. Sogol Shams (PhD, RCC)
- Ujwala Cherian (MSc, RCC)
Final Verdict
In sum, Cognitive Behavioral Therapy for anxiety and depression is a highly effective form of talking therapy with a wide range of applications. However, it may not work the same for everyone and is sometimes best used alongside other therapies for maximum benefit. But it’s always good to start somewhere, and Grigore Counselling can be the perfect first step toward improving your mental health. Start today and take the first step toward a healthier, happier life!
