Grigore Counselling & Associates
Dialectical Behaviour Therapy
- Used With Over 5 Million Clients World-Wide
- Developed From CBT (Most-Widely Used Approach)
- Increase Mindfulness, Acceptance, and Distress Tolerance
- Endorsed by Leading Health Authorities Around the World
Skill 1
Mindfulness
Skill 2
Emotional Regulation
Skill 3
Distress Tolerance
Skill 4
Interpersonal Effectiveness
How Does DBT Work?
DBT is a well-researched therapy proven to reduce self-harm, improve treatment adherence, shorten treatment duration, lessen episode severity, and enhance well-being.
It teaches four core skills: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Clients often begin with mindfulness to build awareness before focusing on the most helpful skills.
DBT is typically delivered in groups alongside individual therapy, with full skill acquisition taking about six months.
DBT helps clients replace harmful coping strategies, like self-injury or substance abuse, with healthier alternatives:
- Mindfulness: Increases awareness of triggers and responses.
- Distress Tolerance: Teaches self-soothing and acceptance.
- Emotional Regulation: Balances urges with rational choices.
- Interpersonal Effectiveness: Develops assertiveness and boundary-setting skills.
DBT Can Help With...
Anxiety &
Depression
Self-Harm
Borderline
Personality
Disorder
Substance
Abuse
Adolescents
& Teens
Eating Disorders
& Self-Image
ADHD &
Neurodivergence
Trauma
& PTSD
Anger
Management
Work Stress
Daily Stress
Relationship
Stress
Self-Confidence
& Self-Esteem
Healthcare
Staff
Employee
Engagement
DBT Fast Facts
Pricing Options
We carefully hand-select and train our therapists to provide the highest level of evidence-based care for our clients.
Your wellbeing is our primary objective, so our goal is to help you reach your goal(s) as soon as possible.
We won’t keep you in treatment any longer than necessary.
Jr. therapist
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Supervised by Robert Grigore
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Extended Benefits Covers All
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Safe & Accepting Environment
Registered Therapist
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Supervised by Robert Grigore
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Extended Benefits Covers All
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Evidence-Based Treatments
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Specialized Training
Certified EMDR Therapist
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Supervised by Robert Grigore
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Extended Benefits Covers Most or All
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Evidence-Based Treatments
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Specialized Certification in EMDR
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Fastest Results*
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No Homework
* Studies show standard EMDR to produce clinically significant results in 1/4 of the time compared to standard treatment options. 50+ cases produced clinically significant results in as little as 3 days with our Total Immersion EMDR process, indicating this model produces clinically significant results in 1/24 the time as traditional therapy. Studies support our findings by indicating complicated clinical issues can be resolved with an intensive format when combined with high and low intensity physical activity (Bongaerts, et. al., 2017; Mendez, et. al, 2018).
FAQ
Most frequent questions and answers
What is DBT typically used for?
Dialectical behavior therapy (DBT) was originally developed to treat borderline personality disorder (BPD), but its effectiveness spans a wide range of mental health conditions, including:
- Depressive disorders
- Anxiety disorders
- Eating disorders
- Post-traumatic stress disorder (PTSD)
- Substance abuse
- Bipolar disorder
- Borderline Personality Disorder
Even if you don’t have a diagnosed mental illness, DBT can be a helpful tool for personal growth and development. It can assist in building healthy coping strategies, enhancing relationships, and fostering a more fulfilling life.
What are the advantages of DBT therapy?
The benefits of DBT are extensive, including:
- Reduced emotional distress
Improved interpersonal skills - Increased distress tolerance
- Better emotion regulation
- Enhanced mindfulness
- Reduced suicidal thoughts and behaviors
- Greater self-acceptance and self-compassion
Are sessions virtual or in-person?
Most of our sessions are virtual aside from VIP EMDR Retreats (some of our Associates may elect to offer the occasional in-person session, so it’s important to check with them).
While offering virtual sessions nearly exclusively may seem unorthodox, during the COVID-19 pandemic lock-down, Robert discovered virtual sessions were superior in many ways to in-person sessions.
Some reasons for this are: allowing clients to meet in the comfort of their home or office, allowed clients to reach a new level of authenticity by not needing to get “dressed up for the world;” and not needing to account for travel time was greatly appreciated by most of our clients who have busy schedules. Furthermore, virtual sessions require the therapist to attune much more deeply to their client, and having a therapist who is even more deeply attuned to their client, can only benefit treatment.
What sets DBT apart from CBT?
Both DBT and CBT are effective therapies, but they differ in key ways:
- Focus: DBT emphasizes accepting and validating emotions, whereas CBT focuses on challenging and changing negative thoughts and behaviors.
- Structure: DBT often incorporates group therapy with specific skills training, while CBT is typically delivered through individual sessions with a more adaptable approach.
- Suitability: DBT is often better suited for individuals who experience intense emotions and find traditional CBT methods difficult.
How will I know therapy works for me?
You’ll know therapy is working when you notice positive changes, such as improved coping skills, better relationships, reduced symptoms, and increased self-awareness. Additionally, if you feel heard, supported, and confident in applying what you’ve learned outside of sessions, therapy is likely making a difference.
Are there side effects of therapy?
While therapy itself doesn’t typically have physical side effects, emotional discomfort can arise as you work through challenging issues. However, most people experience relief, growth, and improved well-being over time.
Can I be on medication while undergoing DBT?
Should I see a DBT therapist or join a DBT group?
DBT therapists are essential in helping individuals navigate skills training, offering support, and validating their experiences. Session frequency may vary based on the program and individual needs, typically ranging from weekly to biweekly.
Will my insurance cover any costs?
What is the difference between a Psychiatrist, Psychologist, Psychotherapist, Clinical Counsellor, Social Worker?
It’s confusing isn’t it? Let’s bring some clarity here.
Psychiatrists are medical doctors (MD’s) with a focus on mental health. They can formally diagnose and prescribe medications.
Psychologists are “doctors of psychology” but are not medical doctors. They have a PhD. They are allowed to diagnose mental health conditions, conduct psychological assessments, but cannot prescribe medications.
Psychotherapists and Clinical Counsellors are interchangeable designations where each province will have certain protected rights to use a particular designation. For example, in British Columbia, we are called either Registered Clinical Counsellors or Certified Clinical Counsellors; in Ontario the term used is Registered Psychotherapist. Counsellors/Psychotherapists (whichever term is used) generally have a MA level degree, are able to conduct psychological /counselling services but are not able to formally diagnose, assess, or prescribe medication.
Social Workers are able to conduct counselling sessions and are governed by the College of Social Workers. They may also belong to other professional associations and conduct therapy/counselling/psychotherapy within those guidelines.
Social workers most often have a MA level degree, and like Clinical Counsellors/Psychotherapists, cannot formally diagnose, assess, or prescribe medication.
Hope that helps!
Anything you want to ask us?
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