Finding the right therapy in Yellowknife requires a strong sense of trust, community, and shared understanding. For that, accessing trauma-informed care that truly respects these values is essential. That’s why Grigore Counselling is happy to have Lacey Poltorasky as our EMDR therapist, providing a deeply personal and culturally sensitive approach to healing. As part Tahltan, Lacey understands the importance of heritage and connection in the therapeutic process.
What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help individuals process and heal from trauma. It works by using bilateral stimulation—such as guided eye movements or tapping—to help the brain reprocess distressing memories, reducing their emotional intensity.
Unlike traditional talk therapy, EMDR therapy in Yellowknife focuses on allowing the brain to heal naturally, much like how the body recovers from physical wounds. Over a short amount of time, painful memories lose their power, leading to relief from PTSD, anxiety, depression, and other trauma-related struggles.
Why Choose EMDR Therapy in Yellowknife?
The North has a unique history, culture, and way of life. Trauma healing here needs to honour that reality. With Lacey Poltorasky’s Indigenous background and experience in EMDR, therapy becomes a path toward deeper healing, rooted in respect for your experiences and identity.
In Yellowknife, where mental health resources can sometimes be limited, having access to a therapist who understands local realities and the deep impact of intergenerational trauma is invaluable.
How EMDR Therapy Can Help
Many who seek EMDR therapy in Yellowknife have experienced trauma, whether from personal loss, intergenerational trauma, childhood experiences, or high-stress environments. Some common reasons people turn to EMDR include:
- PTSD and past trauma
- Anxiety and panic attacks
- Depression and self-doubt
- Grief and loss (including cultural losses)
- Workplace or frontline trauma
The EMDR Therapy Process
When working with Lacey, EMDR therapy follows a structured approach to help you reprocess traumatic memories in a safe and supported way.
- Building trust and stability – Therapy begins with understanding your story, building coping strategies, and ensuring you feel safe.
- Identifying key memories – Together, we pinpoint distressing memories that continue to impact your present.
- Reprocessing through EMDR techniques – Using bilateral stimulation, we help your brain untangle these painful experiences, so they lose their hold on you.
- Integrating positive beliefs – The final stage replaces fear and pain with empowerment, resilience, and self-trust.
Meet Lacey Poltorasky – Your EMDR Therapist in Yellowknife
Healing from trauma is a personal journey, and the right therapist makes all the difference. Lacey Poltorasky, an EMDR therapist at Grigore Counselling, brings a unique combination of expertise and cultural awareness.
As part Tahltan, Lacey carries a deep respect for the Indigenous communities of the North. She understands that healing it’s about connection, trust, and reclaiming strength. Her compassionate and culturally informed approach makes EMDR therapy in Yellowknife both safe and effective.
Online EMDR Therapy for Remote Communities
For those living outside Yellowknife in more remote parts of the Northwest Territories, access to therapy can be challenging. That’s why Grigore Counselling offers virtual EMDR therapy, allowing you to receive specialized trauma treatment from anywhere.
Whether you’re in a small village or working in an isolated area, virtual EMDR sessions make therapy possible without the need for travel.
Start Your Healing Journey in Yellowknife
Trauma doesn’t have to define your future. With EMDR therapy in Yellowknife, you can break free from painful memories and build a stronger, healthier version of yourself.
Reach out today to book a session with Lacey Poltorasky. Let’s start your journey toward healing—together.
FAQs
1. Is EMDR therapy effective for intergenerational trauma?
Yes, EMDR has been shown to help process trauma passed down through generations, especially in Indigenous communities where historical trauma plays a role in mental health.
2. Can I do EMDR therapy online if I live outside of Yellowknife?
Yes, Grigore Counselling offers virtual EMDR therapy to clients across the Northwest Territories, as well as from most provinces in Canada, ensuring that you can access treatment from anywhere.
3. How do I know if EMDR is right for me?
If you struggle with past trauma, anxiety, or distressing memories that impact daily life, EMDR may be an effective solution. A consultation with Lacey can help determine if this therapy is the right fit.
