You know that voice in your head, the one that whispers, “You’re not good enough,” “You’re going to mess this up,” or “You probably shouldn’t even try.” Yep, that one. That’s self-doubt. And if you’re being honest, it’s probably held you back more times than you’d like to admit. Maybe it kept you from applying for that job you really wanted or convinced you to stay quiet in a meeting when you had something important to say.
The truth is, self-doubt can sneak into all areas of life, and over time, it chips away at your confidence. But you don’t have to keep living under its weight. That’s where a therapist like Swati Dehariya comes in—someone who helps you understand where that voice comes from, how to manage it, and most importantly, how to move past it in a way that feels real and lasting.
Let’s take a closer look at how Swati helps you break free from the cycle of self-doubt and reconnect with the part of you that’s capable, resilient, and ready to grow.
Why Do We Even Have Self-Doubt?
Let’s clear one thing up first, having moments of doubt doesn’t mean there’s something “wrong” with you. In fact, a little doubt is what makes you human. It can keep us humble, reflective, and cautious when needed. But when self-doubt becomes constant and overwhelming? That’s when it starts holding you back.
For many people, self-doubt stems from early life experiences, repeated criticism, comparison with others, or even perfectionism. And sometimes, it shows up alongside anxiety, OCD, or past trauma.
How Swati Helps You Push Past Self-Doubt
Swati Dehariya, a skilled therapist at Grigore Counselling, helps clients understand these patterns. Especially those who deal with OCD, anxiety, or repetitive negative thinking. Her approach blends warmth, science-backed strategies, and a strong belief in your ability to grow.
Swati’s not the type of therapist who just nods quietly for 60 minutes. She’s an active guide who is genuinely invested in your progress.
· Targeting Self-Doubt with CBT & EFT
Swati works with you using a powerful combination of Cognitive Behavioural Therapy (CBT) and Emotion-Focused Therapy (EFT) to help you move past self-doubt in a deep and lasting way.
· Learning to Catch & Challenge Critical Thoughts
With CBT, you’ll learn how to catch those critical thoughts in real-time, question their accuracy, and replace them with something more balanced and helpful.
· Exploring Emotions Beneath the Surface
But Swati doesn’t stop at just changing your thoughts. Through Emotion-Focused Therapy, she helps you understand what’s underneath those thoughts! The unspoken feelings, fears, or emotional wounds you’ve been carrying for a while.
· A Range of Services for Deeper Support
Swati also supports clients through a variety of approaches, depending on what you’re facing. Whether it’s anxiety, panic attacks, anger, behavioral struggles, body image concerns, or the impact of domestic violence, she meets you where you are. She also works with those experiencing burnout, bullying, career transitions, childhood trauma, or simply a sense that something’s missing in life.
To guide your healing in a meaningful way, Swati offers a blend of approaches such as:
- Acceptance and Commitment Therapy (ACT): to help you take action aligned with your values, even in the face of difficult thoughts
- Existential Therapy: for exploring deeper questions around identity, purpose, and meaning
- Group Counselling: which fosters healing through shared experience and connection
She thoughtfully integrates these and other modalities to create a space where growth feels possibleand personal.
Backed By Research, Driven By Compassion
CBT has been backed by countless studies as one of the most effective therapies for things like anxiety, OCD, and you guessed it, self-doubt. Research shows that CBT can actually help “rewire” how your brain responds to challenges, making your inner voice more supportive over time. Swati brings this research to life in her therapy sessions, combining it with empathy, intuition, and a deep understanding of her clients’ journeys.
When To Reach Out
If you’re reading this and thinking, “Wow, that’s me,” then maybe it’s time to talk to someone who gets it. Swati Dehariya works with clients who are tired of second-guessing themselves and ready to rewrite their internal narrative. Whether your self-doubt shows up at work, in relationships, or even in your everyday decisions, you don’t have to keep doing this alone.
Final Thought: You’re Allowed To Believe In Yourself
You don’t need to “earn” your confidence. You don’t have to be perfect to be worthy of self-trust. And you absolutely don’t need to listen to that inner voice that keeps telling you you’re not ready. Working with a therapist like Swati is about building a new relationship with yourself! One that’s rooted in compassion, clarity, and confidence. So next time self-doubt tries to take the wheel, ask yourself this: What would happen if I believed in myself just a little more today? Chances are, with the right support, you’ll be surprised at how far you can go.
