You know that voice in your head, the one that whispers, “You’re not good enough,” “You’re going to mess this up,” or “You probably shouldn’t even try.” Yep, that one. That’s self-doubt. And if you’re being honest, it’s probably held you back more times than you’d like to admit. Maybe it kept you from applying for that job you really wanted or convinced you to stay quiet in a meeting when you had something important to say.
The truth is, self-doubt can sneak into all areas of life, and over time, it chips away at your confidence. But you don’t have to keep living under its weight. That’s where a therapist like Swati Dehariya comes in—someone who helps you understand where that voice comes from, how to manage it, and most importantly, how to move past it in a way that feels real and lasting.
Let’s take a closer look at how Swati helps you break free from the cycle of self-doubt and reconnect with the part of you that’s capable, resilient, and ready to grow.f
Why Do We Even Have Self-Doubt?
Let’s clear one thing up first, having moments of doubt doesn’t mean there’s something “wrong” with you. In fact, a little doubt is what makes you human. It can keep us humble, reflective, and cautious when needed. But when self-doubt becomes constant and overwhelming? That’s when it starts holding you back.
For many people, self-doubt stems from early life experiences, repeated criticism, comparison with others, or even perfectionism. And sometimes, it shows up alongside anxiety, OCD, or past trauma.
How Swati Helps You Push Past Self-Doubt
Swati Dehariya MEd, MA, RCC, RP (Qualifying), a skilled therapist working out of Grigore Counselling & Associates – Langley Office, helps clients understand these patterns. Especially those who deal with anxiety, self-esteem issues, sleep problems, immigration stress, anger management, repetitive negative thinking…and more. Her approach blends warmth, science-backed strategies, and a strong belief in your ability to grow.
Swati’s not the type of therapist who just nods quietly for 50 minutes. She’s an active guide who is genuinely invested in your progress, listening intently and gently guiding when needed.
Targeting Self-Doubt with CBT & EFT
Swati works with you using a powerful combination of Cognitive Behavioural Therapy (CBT) and Emotion-Focused Therapy (EFT) to help you move past self-doubt in a deep and lasting way.
Learning to Catch & Challenge Critical Thoughts
With CBT, you’ll learn how to catch those critical thoughts in real-time, question their accuracy, and replace them with something more balanced and helpful.
Exploring Emotions Beneath the Surface
But Swati doesn’t stop at just changing your thoughts. Through Emotion-Focused Therapy, she helps you understand what’s underneath those thoughts–the unspoken feelings, fears, or emotional wounds you’ve been carrying for a while.
Finally, she helps you align your thoughts and behaviours with your values via Acceptance and Commitment Therapy (ACT)!
A Range of Services for Deeper Support
Swati also supports clients through a variety of approaches, depending on what you’re facing. Whether it’s anxiety, panic attacks, anger, behavioral struggles, body image concerns, or the impact of domestic violence, she meets you where you are. She also works with those experiencing burnout, bullying, career transitions, childhood trauma, or simply a sense that something’s missing in life.
To guide your healing in a meaningful way, Swati offers a blend of approaches such as:
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- Acceptance and Commitment Therapy (ACT): to help you take accept challenging feelings and take action aligned with your values, even in the face of difficult thoughts
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- Existential Therapy: for exploring deeper questions around identity, purpose, and meaning
- Mindfulness: life-long strategies to help regulate your nervous system
She thoughtfully integrates these and other modalities to create a space where growth feels possible and personal.
A Safe Space for BIPOC Voices
As a BIPOC clinician herself, Swati Dehariya brings a deep understanding of the cultural, racial, and systemic factors that can impact mental health. She recognizes how important it is for clients, especially those who are Black, Indigenous, or People of Colour, to feel seen, heard, and respected in the therapy room. Swati creates a space where you can show up as your full self, without judgment or having to translate who you are. That means you don’t have to explain every part of your cultural background or experiences because she already understands a lot of what you might be carrying.
Multilingual Expertise
In addition to her clinical expertise, Swati’s multilingual abilities in English and Hindi enable her to connect with clients from diverse linguistic backgrounds. She understands the importance of cultural competence in therapy and strives to create a safe and inclusive space for all clients.
Because sometimes, it’s not just what you think. It’s what you feel deep down that needs attention. Together, these approaches help you not only think differently but feel more confident, more grounded, and more in tune with who you really are.
Backed By Research, Driven By Compassion
CBT has been backed by countless studies as one of the most effective therapies for things like anxiety, OCD, and you guessed it, self-doubt. Research shows that CBT can actually help “rewire” how your brain responds to challenges, making your inner voice more supportive over time. Swati brings this research to life in her therapy sessions, combining it with empathy, intuition, and a deep understanding of her clients‘ journeys.
When To Reach Out
If you’re reading this and thinking, “Wow, that’s me,” then maybe it’s time to talk to someone who gets it. Swati Dehariya works with clients who are tired of second-guessing themselves and ready to rewrite their internal narrative. Whether your self-doubt shows up at work, in relationships, or even in your everyday decisions, you don’t have to keep doing this alone.
Final Thought: You’re Allowed To Believe In Yourself
You don’t need to “earn” your confidence. You don’t have to be perfect to be worthy of self-trust. And you absolutely don’t need to listen to that inner voice that keeps telling you you’re not ready.
Working with a therapist like Swati is about building a new relationship with yourself!
One that’s rooted in compassion, clarity, and confidence. So next time self-doubt tries to take the wheel, ask yourself this: What would happen if I believed in myself just a little more today? Chances are, with the right support, you’ll be surprised at how far you can go.
Ready to take the next step? Book your FREE 20 minute consultation with Swati Dehariya today!
