Dialectical Behaviour Therapy (DBT) has become one of the most effective approaches for people who struggle with intense emotions, unstable relationships, and harmful coping behaviours. But how to know if you need DBT therapy or if it might be right for you? We can help you make an informed decision about your mental health.
What DBT Therapy Is Designed For
DBT was originally developed to support people with Borderline Personality Disorder (BPD). Over time, research has shown it helps with a wider range of challenges, including:
- Chronic anxiety and depression
- Emotional regulation difficulties
- Self-harm or suicidal thoughts
- Trauma-related responses
- Relationship struggles
- Impulsive or self-destructive behaviour
If you’ve already tried therapy before but found yourself “stuck” in old patterns, DBT may give you the practical tools to finally move forward.
Learn more about how DBT compares to other approaches in our guide: CBT vs. DBT vs. EMDR – What’s the Difference and Which One Is Right for Me?
Signs You May Benefit from DBT Therapy
1. Intense and Shifting Emotions
Do you feel like your emotions switch from calm to overwhelming in seconds? DBT focuses on emotional regulation skills so you can respond, not react, when feelings become too much.
2. Difficulty Maintaining Relationships
If arguments, miscommunication, or cycles of closeness and withdrawal affect your personal life, DBT offers interpersonal effectiveness skills to help you build healthier, more stable connections.
3. Impulsive Behaviour
When stress leads to overeating, overspending, substance use, or risky decisions, DBT’s mindfulness and distress tolerance skills can reduce the urge to act without thinking.
4. Self-Harm or Suicidal Thoughts
DBT was created to directly address these challenges. Therapists work with you in a supportive and structured way, teaching safer coping methods that honour your struggles without judgment.
5. Feeling “Too Much” for Other Therapies
Some people leave therapy because they feel “too emotional” or “too complicated.” DBT is designed for those who experience big emotions. It validates your experience while giving you practical tools to manage it.
What Happens in DBT Therapy?
DBT therapy usually combines:
- Individual sessions to focus on your unique challenges
- Skills groups where you learn mindfulness, emotional regulation, distress tolerance, and relationship skills
- Homework practice so you can apply new skills in real life
Many people in Langley, Richmond, and beyond choose DBT at Grigore Counselling because we provide a balance of structure and compassion.
Is DBT Therapy Right for You?
If you’ve recognized yourself in the signs above, DBT therapy could be a life-changing step. While it requires commitment, the skills you build can support long-term healing and stability. For patients dealing with trauma, DBT can also be combined with EMDR therapy to address root experiences while strengthening coping strategies. Book your first session today and we’ll guide you.
FAQ
1. How long does DBT therapy take to work?
Many people notice improvements within a few weeks, though a full DBT program often lasts six months to a year.
2. Is DBT only for Borderline Personality Disorder?
No. While DBT was designed for BPD, it helps with a wide range of struggles, including anxiety, depression, trauma, and emotional dysregulation.
3. Can DBT be done online?
Yes. At Grigore Counselling, DBT sessions are available both in person and online, making it easier to access support no matter where you live.
