Hi, I’m Jessica Klair, a qualifying Registered Therapeutic Counsellor Candidate passionate about helping teens and young adults navigate life’s toughest challenges. Whether you’re struggling with anxiety, self-criticism, body image concerns, or overwhelming stress, I provide a safe and supportive space where you can feel heard and validated. My approach is collaborative and exploratory—I don’t just give advice; I work with you to uncover insights, develop coping skills, and build confidence in your ability to heal and grow.

Therapy with me is about more than just talking; it’s about learning practical tools to manage emotions, shift unhelpful thought patterns, and regulate your nervous system. Using a person-centered, trauma-informed approach, I integrate somatic therapy, mindfulness, and evidence-based techniques like CBT, Narrative Therapy, and Parts Therapy. Whether you’re dealing with grief, bullying, gender identity concerns, or work stress, I tailor each session to your unique needs, ensuring you gain the skills and self-awareness needed to move forward.

Clients often tell me they feel stuck—trapped between what they should do and what they truly want. They feel overwhelmed, disconnected, or caught in the same frustrating patterns. If this sounds familiar, you’re not alone. In our work together, we’ll identify what’s holding you back, explore the deeper emotions beneath your struggles, and create a clear, actionable path toward healing. Most clients start noticing positive changes within the first month, feeling more in control, self-compassionate, and empowered in their lives. Ready to take the first step? Let’s start your journey toward lasting change.

I offer therapy in English, Punjabi, and Hindi, and safe space for LGBTQ+.