Grigore Counselling & Associates

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Services & Pricing

Eye Movement Desensitization & Reprocessing
EMDRIA-Certified EMDR Therapists
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Cognitive Behavioural Therapy
Trauma-Informed CBT Therapy
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Dialectical Behavioural Therapy
Trauma-Informed DBT Therapy
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Trauma-Informed Yoga
Find Relief With Trauma-Informed Yoga & Meditation
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Couples Counselling
Trauma-Informed, Emotionally-Focused & EMDR-Blended Couples Counselling
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Family Counselling
Expert clinicians to assist the entire family to work as a team.
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Child & Youth Counselling
Expert therapists to help children 5-12 years of age with a variety of concerns.
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Teens Counselling
Expert counselling to assist teens (13-19) with a variety of concerns.
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Therapeutic Approaches

Evidence-based CBT therapy in Surrey, BC for anxiety, depression, and stress

CBT

Cognitive Behavioural Therapy

EMDR

Eye Movement Desensitization & Reprocessing + EMDR 2.0

TI-EMDR™

Total Immersion EMDR™

DBT

Dialectical Behaviour Therapy

TIYOGA

Trauma-Informed Yoga

HT

Trauma-Informed Clinical Hypnotherapy

IFS

Internal Family Systems

Evidence-based Solution-Focused Brief Therapy in Surrey for anxiety, trauma & more.

SFBT

Solution-Focused Brief Therapy

Couples Therapy

Gottman's Method & Emotionally-Focused Couples Therapy (Blended With EMDR)

Child & Youth Therapy

Trauma-Informed Therapy for Children, Youth, and Adolescents (5-12)

Teen Therapy

Trauma-Informed Therapy for Teenagers (13-19)

Family Therapy

Trauma-Informed Family-Focused Therapy (Gottman + EFT + EMDR)

We've helped EVERYONE from: Youth, to Low-Income Single Parents, to CEOs, to Top-Secret Celebrities...and Everyone in Between.

Pricing Options

We carefully hand-select and train our therapists to provide the highest level of evidence-based care for our clients.

Your wellbeing is our primary objective, so our goal is to help you reach your goal(s) as soon as possible.

We won’t keep you in treatment any longer than necessary.



Jr. therapist

$ 50-$100
  • Supervised by Robert Grigore
  • Extended Benefits Covers All
  • Safe & Accepting Environment
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coming soon

Registered Therapist

$120-$180
  • Supervised by Robert Grigore
  • Extended Benefits Covers All
  • Evidence-Based Treatments
  • Specialized Training
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available

Certified EMDR Therapist

$180-$250
  • Supervised by Robert Grigore
  • Extended Benefits Covers All or Part
  • Specialized Certification in EMDR
  • Fastest Results*
  • No Homework
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available

* Studies show standard EMDR to produce clinically significant results in 1/4 of the time compared to standard treatment options. 50+ cases produced clinically significant results in as little as 3 days with our Total Immersion EMDR process, indicating this model produces clinically significant results in 1/24 the time as traditional therapy. Studies support our findings by indicating complicated clinical issues can be resolved with an intensive format when combined with high and low intensity physical activity (Bongaerts, et. al., 2017; Mendez, et. al, 2018).

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Trauma Informed Yoga - Grigore Counselling & Associates
Trauma Informed Yoga - Grigore Counselling & Associates
Trauma Informed Yoga - Grigore Counselling & Associates

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Areas of Focus

Anxiety

Our expert therapists can help you recover from Panic Attacks, Generalized Anxiety, Social Anxiety, Performance Anxiety, Health Anxiety, Phobias, OCD, Negative Thinking, Conflict Avoidance, and more!
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Depression

Our expert therapists can lift depressive symptoms and behaviours, such as: Burnout, Boredom, Low Mood, Low Energy, Low Motivation, Suicidal Thinking, Suicidal Behaviour, Grief and Loss, and more!
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Addictions

Our expert therapists can rewire and reprogram: Substance Abuse, Gambling, Sex Addiction, Pornography, Shopping Addiction, Skin-Picking, Hair-Pulling, Impulse-Control Disorders, and more!
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Relationship Stress

Our expert therapists can help individuals and couples with: People-Pleasing, Dysfunctional Communication Patterns, Healing Past Wounds (ex. Infidelity), Increasing Capacity for Connection and Intimacy, and more!
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Trauma
& PTSD

Our expert therapists can neutralize and heal trauma from: Complicated Childhood Dynamics and Abuse, Bullying, Domestic Violence, Physical Abuse, Sexual Abuse, Emotional Abuse, Accidents, Natural Disasters, and more!
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Anger Management

Our expert therapists can help individuals struggling with anger symptoms to: Identify Anger Triggers, Develop and Master Coping Skills, and Neutralize Root Causes, and more!
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Child & Youth

Our expert therapists can help children and youth (ages 5-12) with: Behavioural challenges (such as Oppositional Defiance), Healing Trauma, Anger Management, Process Grief and Loss, Adjust to Changing Circumstances, School Issues, Bullying, and more!
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Teens

Our expert therapists can help teens with: Social Anxiety, Social Media Addiction, Body Dysmorphia, Suicidal Ideation, Anxiety, Depression, Addiction, Trauma, Bullying, School Performance, Career Planning, Exam Stress, and more!
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Families

Our expert therapists can help family members with: People-Pleasing, Dysfunctional Communication Patterns, Healing Past Wounds, Trauma, Increasing Capacity for Connection, and more!
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ADHD /
Neurodivergence

Our expert therapists can help individuals find their strength within their neurodivergence, and assist in adapting to and succeeding within their environment (ADHD, ADD, Autism, etc.), and more!
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Exam Stress

Our expert therapists can help students of all ages with: Exam Stress, Performance Anxiety, School & Academic Pressures, Attention-Span & Focus, Memory Recall, and more!
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Eating Disorders
& Self-Image

Our expert therapists can help with: Dysfunctional Eating Patterns, Disordered Eating, Anorexia, Bulimia, Binge-Eating Disorders, Self-Image, Body-Dysmorphia, and more!
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Self-Confidence
& Self-Esteem

Our expert therapists can help individuals and/or couples with: Improving Self-Esteem, Self-Confidence, Performance Anxiety (Professional, Personal, or Intimate), and more!
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Professional Stress

Our expert therapists can help to obliterate career-related stress such as: Fear of Failure, Imposter Syndrome, Low Confidence, Procrastination, Perfectionism, Boredom, Burnout, and more!
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Corporate Teams

Our experts can help corporate teams develop excellent Trauma-Informed Mental Health Skills, and Develop Comprehensive Wellness Plans, Workshops, Trainings, Wellness Retreats, and More!
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Entertainment Industry

Our expert therapists can help individuals in the Entertainment Industry (i.e. Directors, Film Crew, Actors, Musicians, Producers, Choreographers, Dancers, and Professional Athletes),
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First Responders
& Military

Our expert therapists can help first responders (Police, RCMP, Paramedics, Fire Fighters, CAF, and medical industry staff), and their families heal from a variety of stressors experienced in the field and at home (ex. Anger Management, Addiction, PTSD, Trauma, Anxiety, Depression, Relationship Issues, and more).
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Healthcare Staff

Our expert therapists can assist Nurses, Doctors, and other Healthcare Professionals (Counsellors, Physiotherapists, Massage Therapists, etc.) to Manage Day to Day Stressors, Process Trauma, Heal Vicarious Traumatization, and More!
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Mental clarity and personal freedom could be a lot closer than you think.

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Free Ebook on EMDR

  • Dive deeper into EMDR’s 8-Phase Standard Protocol
  • Learn neurology of trauma and mental health distress
  • EMDR case studies and testimonials 
  • How to find the best EMDR therapist and what to ask them!

Free copy of Robert's book!

Dive deeper into EMDR and learn why You NEED Therapy!  Hint: Robert believes we all need therapy ;)

Inside you’ll discover:

  • Neurobiology of trauma
  • 30+ years of EMDR research
  • EMDR case studies and real client testimonials
  • Detailed overview of EMDR’s 8-Phase Standard Protocol
  • How to find the right EMDR therapist for you (and what to ask them)