Grigore Counselling & Associates
Reconnect and Grow Together
Feeling distant, stuck in conflict, or misunderstood?
Couples Therapy helps you rebuild trust, improve communication, and strengthen your bond.
給你的關係一個成功的最佳機會, अपने रिश्ते को सफल होने का सबसे अच्छा मौका दें, به رابطهتان بهترین شانس برای موفقیت را بدهید
Couples Therapy
Break Cycles
Break toxic cycles and replace conflict with calm, clarity, and connection.
Deepen Intimacy
Strengthen emotional intimacy by uncovering and healing the root causes of disconnection.
Improve Communication
Build practical communication tools to navigate challenges as a team—now and in the future.
How Does Couples Therapy Work?
Couples therapy works by helping both partners identify unhelpful patterns, improve communication, and rebuild trust through guided conversations and evidence-based strategies—led by a trained therapist who stays neutral and supportive of your shared goals.
1. Safety: Creates a safe space for both partners to express feelings and concerns without judgment.
2. Clarity: Identifies negative patterns and underlying issues that fuel conflict or distance.
3. Communication: Teaches effective communication skills to improve understanding and reduce misunderstandings.
4. Strategies: Develops personalized strategies to rebuild trust, resolve conflicts, and strengthen your bond.
Family Counselling Can Help With...
Communication
Difficulties
Trust &
Infidelity
Emotional Disconnection
& Intimacy Challenges
Conflict Resolution
& Anger Management
Stress & Anxiety
in Relationship
Blended Family &
Parenting Challenges
Couples Therapy Fast Facts
Our Expert Couples Therapists...
Basir Bita
PhD (Candidate), MA, RCC
**$170-$185 Per Hour** | Child to Adult | 1-1 | Couples
Art Therapy | DBT | Somatic | Transpersonal...
ADHD | Anger | Trauma & PTSD | Racial Identity ...
English | Farsi | Dari | Pashto
Florence Wong
MSSc, RSW
**$170-$200 Per Hour** | Child-Adult | Couples | Families
CBT | Family Therapy
Family Conflict | Marital / Pre-Marital | Self-Esteem ...
English | Cantonese | Mandarin
Ujwala Cherian
MSc, RCC
$165-$180 Per Hour** | Adolescents, Teens, Adults, Couples
Trauma-Focused CBT | DBT | EMDR
Christianity | Spirituality | Anger | Depression | PTSD...
English | Hindi
Ryan Farnsworth
MCC-C (Student Counsellor)
**$120 Per Hour** | Teen, Adult, Couples
ACT | CBT | Narrative | EFT...
ADHD | Anxiety | First-Responders | Trauma & PTSD ...
English
FAQ
Most frequent questions and answers
How do I know we need Couples Therapy?
If you find yourselves stuck in the same arguments, feeling distant, struggling to communicate, or facing trust issues, couples therapy can help you understand what’s going wrong and guide you toward rebuilding a stronger connection.
How do I choose the right couples therapist?
Choosing the right couples therapist means finding someone with specialized training, experience in evidence-based approaches, and a style that makes both partners feel safe, heard, and respected throughout the process.
Are sessions virtual or in-person?
Our sessions can be either depending on the therapist. It is best to check with the therapist of your choice, or reach out to us and ask – we’re happy to help!
What does couples therapy look like?
Couples therapy typically involves regular sessions where you and your partner talk openly with a trained therapist who guides conversations, teaches communication skills, and helps you work through challenges together in a supportive, judgment-free space.
How will we know if couples therapy works for us?
You’ll start to notice improvements in how you communicate, handle conflicts, and connect emotionally—plus, your therapist will help track your progress and adjust the approach to ensure therapy is meeting your relationship goals.
Could couples therapy make anything worse?
It’s natural to worry about that. Couples therapy can sometimes feel challenging as it brings up difficult feelings, but a skilled therapist creates a safe space to work through these issues constructively—when done well, therapy helps you grow stronger, not worse.
What if I'm on-board but my partner isn't yet?
Can you convince my partner for me?
We get that wanting your partner on board feels important! While we can’t talk directly to them, we can help you craft a thoughtful message or conversation starter that shows why couples therapy matters to you.
Will my insurance cover any costs?
What is the difference between a Psychiatrist, Psychologist, Psychotherapist, Clinical Counsellor, Social Worker?
It’s confusing isn’t it? Let’s bring some clarity here.
Psychiatrists are medical doctors (MD’s) with a focus on mental health. They can formally diagnose and prescribe medications.
Psychologists are “doctors of psychology” but are not medical doctors. They have a PhD. They are allowed to diagnose mental health conditions, conduct psychological assessments, but cannot prescribe medications.
Psychotherapists and Clinical Counsellors are interchangeable designations where each province will have certain protected rights to use a particular designation. For example, in British Columbia, we are called either Registered Clinical Counsellors or Certified Clinical Counsellors; in Ontario the term used is Registered Psychotherapist. Counsellors/Psychotherapists (whichever term is used) generally have a MA level degree, are able to conduct psychological /counselling services but are not able to formally diagnose, assess, or prescribe medication.
Social Workers are able to conduct counselling sessions and are governed by the College of Social Workers. They may also belong to other professional associations and conduct therapy/counselling/psychotherapy within those guidelines.
Social workers most often have a MA level degree, and like Clinical Counsellors/Psychotherapists, cannot formally diagnose, assess, or prescribe medication.
Hope that helps!
Anything you want to ask us?
While we do our best to adhere to strict confidentiality, we cannot guarantee complete privacy when messaging us over the internet. Please only share what you feel comfortable sharing in this format.