You’ve started therapy, but something keeps getting in the way. You forget appointments and say, “I’m fine” when you’re not. You avoid going deeper even
Do I need therapy or coaching? If you are not sure if you need a therapist or a coach, you’re not alone. Many people feel
Dialectical Behaviour Therapy (DBT or DBT therapy) is one of the most effective therapies available today. Especially for
If you’re looking for therapy in Langley, you’re not alone and you’re not without options. No matter if
If you’re facing challenges like anxiety, depression, stress, or negative thinking patterns, Cognitive Behavioral Therapy (CBT) can help.
Change. That word alone can strike fear into the hearts of even the “strongest” of us. For some,
Regardless of whether or not you celebrate Christmas or some other holiday tradition, the thought of visiting with family can instill in a lot of people “Christmas Fear” instead of “Christmas Cheer.” I’m going to pass along 5 Tips for Avoiding the “Christmas Crossfire.”
Do I have PTSD? That is a question you may be asking if you are experiencing flashbacks, nightmares, and intense fear or anxiety. Experiencing these symptoms could be signs of PTSD, or Post-Traumatic Stress Disorder. Living with PTSD can be incredibly challenging, as the symptoms can disrupt daily life and lead to feelings of isolation and distress. In this article, we will explore five key signs that may indicate you are living with PTSD.
