Grigore Counselling & Associates

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How Can I Tell if EMDR Will Work for Me Grigore Counselling
Mental Health
How Can I tell if EMDR will work for me?

How can I tell if EMDR will work for me? You’ve heard of EMDR. Maybe a friend swears by it. Maybe your therapist suggested it.

Is generational trauma actually a thing Grigore Counselling
Mental Health
Is generational trauma actually a thing?

Is generational trauma actually a thing? Yes. Generational trauma is real. And it doesn’t just live in stories. It lives in bodies, behaviours, and beliefs.

5 Tips for Avoiding the Christmas Crossfire - Festival Stress
Mental Health
5 Tips for Avoiding the “Christmas Crossfire”

Regardless of whether or not you celebrate Christmas or some other holiday tradition, the thought of visiting with family can instill in a lot of people “Christmas Fear” instead of “Christmas Cheer.” I’m going to pass along 5 Tips for Avoiding the “Christmas Crossfire.”

5 Signs You May Be Living With PTSD | Grigore Counselling
Mental Health
5 Signs You May Be Living With PTSD

Do I have PTSD? That is a question you may be asking if you are experiencing flashbacks, nightmares, and intense fear or anxiety. Experiencing these symptoms could be signs of PTSD, or Post-Traumatic Stress Disorder. Living with PTSD can be incredibly challenging, as the symptoms can disrupt daily life and lead to feelings of isolation and distress. In this article, we will explore five key signs that may indicate you are living with PTSD.

Mental Health
School’s Out: Unlocking Summer Potential With Child and Adolescent Counselling

Now that school’s out, summer is the perfect time to unlock the potential within our children and adolescents. This vibrant season presents an opportunity not just for fun and exploration, but for profound growth and transformation. Counselling for children and adolescents can play a pivotal role during these formative years, offering support that empowers young minds to navigate challenges and harness their strengths. Through engaging therapeutic techniques, kids are encouraged to express themselves, build resilience, and develop essential life skills.

This article delves into the multifaceted benefits of focusing on mental health for children and adolescents during the summer months, illustrating how it can shape a brighter future for our youth. By investing in their emotional and mental well-being now, we lay the foundation for success, happiness, and fulfillment that can last a lifetime. Join us as we explore the potential of counselling to turn summer into a season of hope, healing, and growth for children and adolescents.