Are EMDR Intensives Hyped Or Effective? Find Out From The Master Himself EMDR enthusiasts, brace yourselves! Ever pondered the buzz around EMDR intensives? Curious to
The National Registry of Evidence-Based Programs and Practices (NREPP) has cited EMDR as an evidence-based practice for the treatment of PTSD, trauma, anxiety, and depression
…did you know that you’ve been doing everything probably pretty close to as right as you can…except for ONE thing. And this one thing is going to be the difference between yo-yo-dieting, and dreaming of the perfect body, to actually living in it, and feeling like a winner.
I get this question often: “So Robert, if EMDR therapy is in your opinion the best and fastest form of therapy out there, why should I bother going to a talk therapist?”
Good question. In this blog post, I’m going to outline a few benefits and limitations of both therapies, and at the end, maybe it will become clear as to whether the two forms of therapy can work together, or if they are destined to be enemies!
The reason I can be so certain that we all NEED therapy, is the exact reason why I wrote the book, “You NEED Therapy. EMDR: Real People, With Real Problems, Getting Real Help.”
You know what it feels like to be stressed right? Of course you do! But what if I told you that on top of the regular stresses involved in your daily life, you may be engaging in some unhealthy habits which actually lower your ability to handle stress?
Usually, people struggling with procrastination are not fond of this tendency they find themselves repeating this pattern over, and over again…and they feel powerless to stop it.
This blog post will cover 3 important areas:
1. Why people use a substance or engage in the problem behaviour.
2. Why EMDR is my preferred method for treating addiction (*hint because it works) and NOT a 12-step model.
3. How EMDR can help (WAY faster than one might think).
