Grigore Counselling & Associates

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Find therapy in Abbotsford Grigore Counselling
Mental Health
Find Therapy in Abbotsford

Seeking therapy is a powerful step toward improving your mental well-being. If you’re dealing with stress, anxiety, depression, trauma, or relationship challenges, finding the right

EMDR Therapy in Maple Ridge Grigore Counselling
Mental Health
EMDR therapy in Maple Ridge

For those seeking EMDR therapy in Maple Ridge, finding effective care locally can be life-changing. Eye Movement Desensitization

Mental Health
Unwrapping Boundaries: How to Set & Enforce Healthy Limits During the Holiday Season

The holiday season is a time for joy and togetherness, but it can also bring challenges like managing expectations and balancing social commitments. This article offers practical strategies for setting healthy boundaries, from saying no to excessive demands to prioritizing self-care, helping you navigate the festive season with ease. By creating balance, you can enjoy a joyful, stress-free holiday while protecting your mental and emotional well-being.

EMDR therapy in Mission Grigore Counselling
Mental Health
EMDR Therapy in Mission

Searching for effective support with trauma, anxiety, or challenging emotions? EMDR therapy in Mission is an evidence-backed approach

EMDR Therapy in Abbotsford Grigore Counselling
Mental Health
EMDR Therapy in Abbotsford

For those seeking EMDR therapy in Abbotsford, finding effective support close to home can make all the difference.

Free copy of Robert's book!

Dive deeper into EMDR and learn why You NEED Therapy!  Hint: Robert believes we all need therapy ;)

Inside you’ll discover:

  • Neurobiology of trauma
  • 30+ years of EMDR research
  • EMDR case studies and real client testimonials
  • Detailed overview of EMDR’s 8-Phase Standard Protocol
  • How to find the right EMDR therapist for you (and what to ask them)