Anxiety is one of the most common mental health struggles today. It can affect focus, relationships, work performance, and even physical health. If you live
Starting therapy can feel a bit daunting. You might wonder if you’ll need to talk about childhood, cry, or even feel judged. If you’ve chosen
You know exactly what you want: write that book, start therapy, say no more often, apply for the
What to do when basic tasks feel impossible? Read on. You stare at the sink full of dishes.
If you’ve heard the term Borderline Personality Disorder (BPD) and felt overwhelmed, you’re not alone. It’s one of
You know you should take care of yourself. But every time you try, you stall. You scroll instead
How can I tell if EMDR will work for me? You’ve heard of EMDR. Maybe a friend swears
Is generational trauma actually a thing? Yes. Generational trauma is real. And it doesn’t just live in stories.
