Grigore Counselling & Associates

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Dr. Sogol Shams PhD, RCC: Expert Therapy in Langley, BC
Mental Health
Meet Dr. Sogol Shams: Culturally Attuned, Proven Therapy That Works​

Dr. Shams is a Registered Clinical Counsellor (BCACC #22447) with a Ph.D. in Psychology. Fluent in both English and Farsi, she brings a deep understanding of the immigrant experience to her practice. Her approach is warm, compassionate, and insightful, aiming to help clients uncover patterns, heal past wounds, and develop tools for confident living.

Trauma-informed therapy Grigore Counselling
Mental Health
Trauma-Informed Therapy: Everything You Need to Know

Understanding trauma is key to healing. Many people experience trauma without even realizing it—childhood neglect, emotional abuse, medical procedures, or even chronic stress can all

Evidence-based CBT therapy in Surrey, BC for anxiety, depression, and stress
Mental Health
What Is the Process of EMDR Therapy?

What is the process of EMDR therapy? If you’ve heard about EMDR (Eye Movement Desensitization and Reprocessing) and

Is EMDR therapy like Hypnosis Grigore Counselling
Mental Health
Is EMDR therapy like Hypnosis?

Is EMDR therapy like hypnosis? It’s a common question, especially for those considering EMDR for trauma, anxiety, or

EMDR therapy who is it for
Mental Health
What is EMDR therapy for?

What is EMDR therapy for? It’s a question many people ask when looking for trauma treatment or emotional

Swati Dehariya MEd, MA, RCC, RP-Qualifying
Mental Health
Therapist in Langley that speaks Hindi

Finding a therapist in Langley that speaks Hindi can transform your experience with mental health care. Language is