Learn How to Unlock the Power of Your Vagus Nerve with 5 Simple Strategies.
1. Deep Breathing
2. Cold Exposure
3. Singing / Humming / Chanting
4. Yoga
5. Meditation
Sexual abuse survivors around the world cheered when Westwood star, Evan Rachel Wood shared her experiences of sexual abuse by her previous boyfriend, Marilyn Manson.
These “unfinished experiences” remain imprinted upon our unconsciousness and we begin to formulate personal meaning out of them. We carry around messages we created (or were forced in some way to adopt), which say “I’m unlovable,” “I’m stupid,” “I’m not important,” “I deserve to be punished,” and on, and on, and on, like we are haunted by the ghost of that trauma’s past.
