Grigore Counselling & Associates

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How Can I Tell if EMDR Will Work for Me Grigore Counselling
Mental Health
How Can I tell if EMDR will work for me?

How can I tell if EMDR will work for me? You’ve heard of EMDR. Maybe a friend swears by it. Maybe your therapist suggested it.

Is generational trauma actually a thing Grigore Counselling
Mental Health
Is generational trauma actually a thing?

Is generational trauma actually a thing? Yes. Generational trauma is real. And it doesn’t just live in stories. It lives in bodies, behaviours, and beliefs.

Dr. Sogol Shams PhD, RCC: Expert Therapy in Langley, BC
Mental Health
Meet Dr. Sogol Shams: Culturally Attuned, Proven Therapy That Works​

Dr. Shams is a Registered Clinical Counsellor (BCACC #22447) with a Ph.D. in Psychology. Fluent in both English and Farsi, she brings a deep understanding of the immigrant experience to her practice. Her approach is warm, compassionate, and insightful, aiming to help clients uncover patterns, heal past wounds, and develop tools for confident living.