
How Can I tell if EMDR will work for me?
How can I tell if EMDR will work for me? You’ve heard of EMDR. Maybe a friend swears by it. Maybe your therapist suggested it.
How can I tell if EMDR will work for me? You’ve heard of EMDR. Maybe a friend swears by it. Maybe your therapist suggested it.
Is generational trauma actually a thing? Yes. Generational trauma is real. And it doesn’t just live in stories. It lives in bodies, behaviours, and beliefs.
Healing from trauma doesn’t folow a straight line. It takes time, safety, and the right kind of support.
Dr. Shams is a Registered Clinical Counsellor (BCACC #22447) with a Ph.D. in Psychology. Fluent in both English and Farsi, she brings a deep understanding of the immigrant experience to her practice. Her approach is warm, compassionate, and insightful, aiming to help clients uncover patterns, heal past wounds, and develop tools for confident living.
Understanding trauma is key to healing. Many people experience trauma without even realizing it—childhood neglect, emotional abuse, medical
Not every sign of emotional distress looks like a breakdown. Sometimes it’s subtle—waking up tired every day, feeling
If you’re lying awake night after night thinking, “I can’t sleep,” you’re not alone—and it’s not just a
Swati helps you break free from the cycle of self-doubt and reconnect with the part of you that’s capable, resilient, and ready to grow.
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