Searching for effective support with trauma, anxiety, or challenging emotions? EMDR therapy in Mission is an evidence-backed approach that’s helping many people reclaim control and
For those seeking EMDR therapy in Abbotsford, finding effective support close to home can make all the difference. Eye Movement Desensitization and Reprocessing (EMDR) has
If there is trauma that your body is carrying, it means you definitely need to see a trauma therapist to help you translate what your body is trying to get you to look at. If you don’t, the cost is well…a hefty one: you’re bound to spend a lot of money over time (with little to no resolution), or not be able to work and as a consequence, lose potential income; you could be missing out on having a rich emotional palate and be able to fully express yourself; and your relationships are bound to continue to suffer.
WTF is EMDR? It’s the future of mental health.
Regardless of whether or not you celebrate Christmas or some other holiday tradition, the thought of visiting with family can instill in a lot of people “Christmas Fear” instead of “Christmas Cheer.” I’m going to pass along 5 Tips for Avoiding the “Christmas Crossfire.”
These “unfinished experiences” remain imprinted upon our unconsciousness and we begin to formulate personal meaning out of them. We carry around messages we created (or were forced in some way to adopt), which say “I’m unlovable,” “I’m stupid,” “I’m not important,” “I deserve to be punished,” and on, and on, and on, like we are haunted by the ghost of that trauma’s past.
Dive deeper into EMDR and learn why You NEED Therapy! Hint: Robert believes we all need therapy ;)
Inside you’ll discover:
