Mental Health
What to expect in your first CBT session
Starting therapy can feel a bit daunting. You might wonder if you’ll need to talk about childhood, cry, or even feel judged. If you’ve chosen
Robert Grigore
August 11, 2025
Grigore Counselling & Associates
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Mental Health
Why we avoid doing what we want to do?
You know exactly what you want: write that book, start therapy, say no more often, apply for the job, set better boundaries, or even just
Robert Grigore
August 6, 2025
Mental Health
Feeling irritable lately? It might be more than just a bad mood
You’ve been snapping at your partner more often. Small things—like spilled coffee or loud noises—feel overwhelming. You’re not
Robert Grigore
May 7, 2025
Mental Health
The Benefits of Cognitive Behavioral Therapy for Anxiety and Depression
Don’t know how to fix yourself? Cognitive behavioral therapy (CBT) has helped millions reclaim control of their lives. It’s a structured, evidence-based talking therapy.
Tehreem Fatima
May 1, 2025
Mental Health
What Is the Process of EMDR Therapy?
What is the process of EMDR therapy? If you’ve heard about EMDR (Eye Movement Desensitization and Reprocessing) and
Robert Grigore
April 29, 2025
Mental Health
When to Seek Couples Therapy: Key Signs and Benefits
bring that spark back into your life. In this article, we will look for all the signs of when to seek couple therapy and its benefits.
Tehreem Fatima
April 28, 2025
Mental Health
Is EMDR therapy like Hypnosis?
Is EMDR therapy like hypnosis? It’s a common question, especially for those considering EMDR for trauma, anxiety, or
Robert Grigore
April 20, 2025
Mental Health
What is EMDR therapy for?
What is EMDR therapy for? It’s a question many people ask when looking for trauma treatment or emotional
Robert Grigore
April 16, 2025