In today’s fast-paced world, anxiety has become a common affliction that affects over 300 million people worldwide according to the World Health Organization. If you find yourself constantly overwhelmed by worry and stress, it’s time to take control of your mental well-being. In this article, we will delve into powerful breathing techniques that can help you master anxiety, which can even help in preparation for EMDR therapy.

Do I have PTSD? That is a question you may be asking if you are experiencing flashbacks, nightmares, and intense fear or anxiety. Experiencing these symptoms could be signs of PTSD, or Post-Traumatic Stress Disorder. Living with PTSD can be incredibly challenging, as the symptoms can disrupt daily life and lead to feelings of isolation and distress. In this article, we will explore five key signs that may indicate you are living with PTSD.

Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) are two well-known therapies used to treat

From addressing past traumas to fostering effective communication, EMDR addresses the root causes of relationship struggles, paving the way for deeper connection and understanding.

Discover how EMDR is revolutionizing the field of couples counselling in Surrey and empowering couples to build strong and enduring bonds.

Eye Movement Desensitization and Reprocessing (EMDR) has become an increasingly popular therapeutic approach for treating trauma, anxiety, depression,

In today’s digital age, online therapy has become increasingly popular as a convenient and accessible alternative to traditional in-person therapy sessions. One specific form of online therapy that has gained traction is EMDR (Eye Movement Desensitization and Reprocessing). But can virtual EMDR be as effective as the traditional in-person treatment? This article delves into this question, exploring the possibilities and potential effectiveness of online therapy using EMDR.