The reason I can be so certain that we all NEED therapy, is the exact reason why I wrote the book, “You NEED Therapy. EMDR: Real People, With Real Problems, Getting Real Help.”

You know what it feels like to be stressed right? Of course you do! But what if I told you that on top of the regular stresses involved in your daily life, you may be engaging in some unhealthy habits which actually lower your ability to handle stress?

Usually, people struggling with procrastination are not fond of this tendency they find themselves repeating this pattern over, and over again…and they feel powerless to stop it.

This blog post will cover 3 important areas:

1. Why people use a substance or engage in problem behaviour.

2. Why EMDR is my preferred method for treating impulse control disorders that are either substance-based or behavioural based (*hint because it works) and NOT a 12-step model.

3. How EMDR can help (WAY faster than one might think).

Change. That word alone can strike fear into the hearts of even the “strongest” of us. For some,

Many people are surprised when they first learn that EMDR can be used to treat almost any constellation of psychological and emotional symptoms, as well as treat some physical symptoms. This is because EMDR works by correcting deep-seeded issues which have cognitive, emotional, as well as bodily elements. It’s amazing how connected the mind and body really is! After all, emotions are felt in the body.