Grigore Counselling & Associates

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Trauma-informed therapy Grigore Counselling
Mental Health
Trauma-Informed Therapy: Everything You Need to Know

Understanding trauma is key to healing. Many people experience trauma without even realizing it—childhood neglect, emotional abuse, medical procedures, or even chronic stress can all

Evidence-based CBT therapy in Surrey, BC for anxiety, depression, and stress
Mental Health
What Is the Process of EMDR Therapy?

What is the process of EMDR therapy? If you’ve heard about EMDR (Eye Movement Desensitization and Reprocessing) and