Understanding trauma is key to healing. Many people experience trauma without even realizing it—childhood neglect, emotional abuse, medical procedures, or even chronic stress can all
Not every sign of emotional distress looks like a breakdown. Sometimes it’s subtle—waking up tired every day, feeling on edge, snapping at loved ones, or
If you’re lying awake night after night thinking, “I can’t sleep,” you’re not alone—and it’s not just a
Swati helps you break free from the cycle of self-doubt and reconnect with the part of you that’s capable, resilient, and ready to grow.
We get the question a lot: is it bad to feel constant muscle tension? If you’re experiencing constant
You’ve been snapping at your partner more often. Small things—like spilled coffee or loud noises—feel overwhelming. You’re not
Don’t know how to fix yourself? Cognitive behavioral therapy (CBT) has helped millions reclaim control of their lives. It’s a structured, evidence-based talking therapy.
What is the process of EMDR therapy? If you’ve heard about EMDR (Eye Movement Desensitization and Reprocessing) and
