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Grigore Counselling & Associates

Our Blog

What to expect in your first CBT session Grigore Counselling
Mental Health
What to expect in your first CBT session

Starting therapy can feel a bit daunting. You might wonder if you’ll need to talk about childhood, cry, or even feel judged. If you’ve chosen

Why we avoid doing what we want to do Grigore Counselling
Mental Health
Why we avoid doing what we want to do?

You know exactly what you want: write that book, start therapy, say no more often, apply for the job, set better boundaries, or even just

Dr. Sogol Shams PhD, RCC: Expert Therapy in Langley, BC
Mental Health
Meet Dr. Sogol Shams: Culturally Attuned, Proven Therapy That Works​

Dr. Shams is a Registered Clinical Counsellor (BCACC #22447) with a Ph.D. in Psychology. Fluent in both English and Farsi, she brings a deep understanding of the immigrant experience to her practice. Her approach is warm, compassionate, and insightful, aiming to help clients uncover patterns, heal past wounds, and develop tools for confident living.