Dialectical Behaviour Therapy (DBT) has become one of the most effective approaches for people who struggle with intense emotions, unstable relationships, and harmful coping behaviours.
Trauma often leaves people feeling stuck in painful memories that refuse to fade. Even years later, the body and mind can react as if the
Do I have PTSD? That is a question you may be asking if you are experiencing flashbacks, nightmares, and intense fear or anxiety. Experiencing these symptoms could be signs of PTSD, or Post-Traumatic Stress Disorder. Living with PTSD can be incredibly challenging, as the symptoms can disrupt daily life and lead to feelings of isolation and distress. In this article, we will explore five key signs that may indicate you are living with PTSD.
In an era of instant access and digital convenience, ChatGPT and other AI chatbots are increasingly stepping into roles traditionally held by human therapists. But can these AI companions truly stand in for a licensed professional? Here’s a balanced look at the promise—and pitfalls—of using ChatGPT as a mental health aid.
When exploring therapy options, it can be hard to know where to start. Many try to figure CBT
Now that school’s out, summer is the perfect time to unlock the potential within our children and adolescents. This vibrant season presents an opportunity not just for fun and exploration, but for profound growth and transformation. Counselling for children and adolescents can play a pivotal role during these formative years, offering support that empowers young minds to navigate challenges and harness their strengths. Through engaging therapeutic techniques, kids are encouraged to express themselves, build resilience, and develop essential life skills.
This article delves into the multifaceted benefits of focusing on mental health for children and adolescents during the summer months, illustrating how it can shape a brighter future for our youth. By investing in their emotional and mental well-being now, we lay the foundation for success, happiness, and fulfillment that can last a lifetime. Join us as we explore the potential of counselling to turn summer into a season of hope, healing, and growth for children and adolescents.
Healing from trauma doesn’t folow a straight line. It takes time, safety, and the right kind of support.
Dr. Shams is a Registered Clinical Counsellor (BCACC #22447) with a Ph.D. in Psychology. Fluent in both English and Farsi, she brings a deep understanding of the immigrant experience to her practice. Her approach is warm, compassionate, and insightful, aiming to help clients uncover patterns, heal past wounds, and develop tools for confident living.
