Healing from trauma doesn’t folow a straight line. It takes time, safety, and the right kind of support. Whether you’re dealing with childhood trauma, abuse,
Dr. Shams is a Registered Clinical Counsellor (BCACC #22447) with a Ph.D. in Psychology. Fluent in both English and Farsi, she brings a deep understanding of the immigrant experience to her practice. Her approach is warm, compassionate, and insightful, aiming to help clients uncover patterns, heal past wounds, and develop tools for confident living.
Seeking therapy is a powerful step toward improving your mental well-being. If you’re dealing with stress, anxiety, depression,
As a parent, it’s natural to worry when your child struggles at school. From falling grades to behavioral
If you’re facing challenges like anxiety, depression, stress, or negative thinking patterns, Cognitive Behavioral Therapy (CBT) can help.
When trauma and emotional struggles impact your life, finding the right therapy to guide your healing journey is
Anger is a natural emotion, but when it becomes uncontrollable, it can damage relationships, careers, and even your
Finding professional and effective support for mental health can feel overwhelming, especially when dealing with unresolved trauma or
