Grigore Counselling & Associates

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Dr. Sogol Shams PhD, RCC: Expert Therapy in Langley, BC
Mental Health
Meet Dr. Sogol Shams: Culturally Attuned, Proven Therapy That Works​

Dr. Shams is a Registered Clinical Counsellor (BCACC #22447) with a Ph.D. in Psychology. Fluent in both English and Farsi, she brings a deep understanding of the immigrant experience to her practice. Her approach is warm, compassionate, and insightful, aiming to help clients uncover patterns, heal past wounds, and develop tools for confident living.

EMDR therapy in Vancouver Grigore Counselling
Mental Health
EMDR Therapy in Vancouver

For those seeking EMDR therapy in Vancouver, finding professional care locally can make all the difference. Eye Movement

Mental Health
Unlocking Corporate Wellness: Mental Health Workshops and EMDR-Based Training to Empower Staff

Empowering staff with trauma-informed EMDR-based trainings and mental health workshops is a proactive step towards creating a more compassionate and resilient workforce. Investing in employee well-being is not only a strategic business decision, but it also demonstrates a company’s commitment to the holistic health of its employees. By unlocking corporate wellness in this way, companies can destigmatize mental health, and foster a workplace environment where employees feel supported and encouraged to thrive both personally and professionally.

Mental Health
Unwrapping Boundaries: How to Set & Enforce Healthy Limits During the Holiday Season

The holiday season is a time for joy and togetherness, but it can also bring challenges like managing expectations and balancing social commitments. This article offers practical strategies for setting healthy boundaries, from saying no to excessive demands to prioritizing self-care, helping you navigate the festive season with ease. By creating balance, you can enjoy a joyful, stress-free holiday while protecting your mental and emotional well-being.

EMDR therapy in Mission Grigore Counselling
Mental Health
EMDR Therapy in Mission

Searching for effective support with trauma, anxiety, or challenging emotions? EMDR therapy in Mission is an evidence-backed approach